Bryan Johnson's $2,000,000 anti-aging Blueprint has been going viral recently.
He's reduced his rate of aging to the equivalent of a 10-year-old.
Here's a thorough breakdown of some of his new findings (including skincare, oral health, sleep and more):🧵
He's reduced his rate of aging to the equivalent of a 10-year-old.
Here's a thorough breakdown of some of his new findings (including skincare, oral health, sleep and more):🧵
“The Most Measured Man in Human History” - Vice
@bryan_johnson created "Project Blueprint".
It aims to measure all 78 organs of his body and then reverse the biological age of each.
Bryan reduced his epigenetic age by 5.1 years in 7 months by following it.
How does it work?
@bryan_johnson created "Project Blueprint".
It aims to measure all 78 organs of his body and then reverse the biological age of each.
Bryan reduced his epigenetic age by 5.1 years in 7 months by following it.
How does it work?
Step 1: Meal Prep.
3 meals daily:
1. Super Veggie.
2. Nutty Pudding.
3. A third that varies and consists of vegetables, nuts, seeds, and berries.
3 meals daily:
1. Super Veggie.
2. Nutty Pudding.
3. A third that varies and consists of vegetables, nuts, seeds, and berries.
Upon waking: The Green Giant
8 oz of water
Spermidine, 2 Tbsp chlorella powder, yielding 13.5mg spermidine
Amino Complex 7.6 g
Creatine 2.5 g
Collagen Peptides 20 g
Cocoa Flavanols 500 mg
Ceylon Cinnamon 1 tsp
Morning pills
8 oz of water
Spermidine, 2 Tbsp chlorella powder, yielding 13.5mg spermidine
Amino Complex 7.6 g
Creatine 2.5 g
Collagen Peptides 20 g
Cocoa Flavanols 500 mg
Ceylon Cinnamon 1 tsp
Morning pills
Super Veggie:
Black lentils, 300 grams
Broccoli, 250 grams
Cauliflower. 150 grams
Shiitake or Maitake Mushrooms, 50 grams
Garlic, 1 clove
Ginger Root, 3 grams
Lime, 1
Cumin, 1 Tbsp
Apple Cider Vinegar, 1 Tbsp
Hemp Seeds, 1 Tbsp
Black lentils, 300 grams
Broccoli, 250 grams
Cauliflower. 150 grams
Shiitake or Maitake Mushrooms, 50 grams
Garlic, 1 clove
Ginger Root, 3 grams
Lime, 1
Cumin, 1 Tbsp
Apple Cider Vinegar, 1 Tbsp
Hemp Seeds, 1 Tbsp
Nutty Pudding:
50 mL Malk Almond Milk
3 Tbsp ground macadamia nuts
2 tsp of ground walnuts
1 tsp of ground flaxseed
1/2 brazil nut
1 Tbsp non dutched cocoa
1 tsp sunflower lecithin
1/2 tsp ceylon cinnamon
1 cup berries
3 cherries
2 oz freshly squeezed pomegranate juice
50 mL Malk Almond Milk
3 Tbsp ground macadamia nuts
2 tsp of ground walnuts
1 tsp of ground flaxseed
1/2 brazil nut
1 Tbsp non dutched cocoa
1 tsp sunflower lecithin
1/2 tsp ceylon cinnamon
1 cup berries
3 cherries
2 oz freshly squeezed pomegranate juice
Examples Third Meals:
Step 2: Supplements.
Bryan takes about 25 pills every day.
Bryan takes about 25 pills every day.
Step 3: Track progress.
Bryan has had 100s of measurements taken.
Some are standard, such as biofluids and fitness scores.
Some are advanced, such as MRI and ultrasound.
And some uncommon, such as lungs, nerves, hearing, and intestinal tract.
Bryan has had 100s of measurements taken.
Some are standard, such as biofluids and fitness scores.
Some are advanced, such as MRI and ultrasound.
And some uncommon, such as lungs, nerves, hearing, and intestinal tract.
But the blueprint is more than food and supplements.
It's also a combination of daily exercise, great sleep, and a skincare routine.
It's also a combination of daily exercise, great sleep, and a skincare routine.
Fitness.
Bryan works out 1 hs every day.
Scores:
- Bench press single rep max, 240lbs, top 10% of 18-year-olds
- VO2 max 58.7 mL/(kg·min), top 1.5% of 18 year olds
- Leg press, single rep max. 800 lbs
- Push-ups: 60
- YMCA sit and reach, 26.5 in.
His routine 👇
Bryan works out 1 hs every day.
Scores:
- Bench press single rep max, 240lbs, top 10% of 18-year-olds
- VO2 max 58.7 mL/(kg·min), top 1.5% of 18 year olds
- Leg press, single rep max. 800 lbs
- Push-ups: 60
- YMCA sit and reach, 26.5 in.
His routine 👇
Skincare routine.
Daily protocol:
- Face wash
- Other active creams
- Vit C, E, ferulic, B3, azelaic etc
- Cerave am face
- Cerave body
- Cerave pm face
- Tretinoin .1%
- UVA+B mineral sunscreen
- UV environmental filters
Daily protocol:
- Face wash
- Other active creams
- Vit C, E, ferulic, B3, azelaic etc
- Cerave am face
- Cerave body
- Cerave pm face
- Tretinoin .1%
- UVA+B mineral sunscreen
- UV environmental filters
Oral Health.
- Daily protocol:
- Brush with Braun Oral-B for 2 min (am/pm)
- Water pik (am/pm)
- Floss (am/pm)
- Tongue scraper
- Tea tree oil rinse
- CoQ10 gel
Results:
- Improved plaque index to 63.6%.
- Gingival index and calculus index scoring 0, the lowest possible.
- Daily protocol:
- Brush with Braun Oral-B for 2 min (am/pm)
- Water pik (am/pm)
- Floss (am/pm)
- Tongue scraper
- Tea tree oil rinse
- CoQ10 gel
Results:
- Improved plaque index to 63.6%.
- Gingival index and calculus index scoring 0, the lowest possible.
Sleep Health.
The most important health/wellness practice. These are the things that work for Bryan:
- Blacked-out room
- Same bedtime daily
- Sleep alone
- Blue light blocking glasses
- 1 hr downtime before bed
- Temp controlled mattress
The most important health/wellness practice. These are the things that work for Bryan:
- Blacked-out room
- Same bedtime daily
- Sleep alone
- Blue light blocking glasses
- 1 hr downtime before bed
- Temp controlled mattress
My experience.
I got to be on the diet for 3 months and definitely enjoyed it and felt good.
Under the guidance of a health coach, personal trainer & mobility specialist I got the below modified plan 👇
I got to be on the diet for 3 months and definitely enjoyed it and felt good.
Under the guidance of a health coach, personal trainer & mobility specialist I got the below modified plan 👇
My supplements 👇
My workout routine 👇
On the surface it might feel like Brian just wants to live forever.
But the real reason is that he feels the biggest problem we are having as humanity right now is alignment.
It's hard to align the decisions that are best for us with the decisions that we make.
But the real reason is that he feels the biggest problem we are having as humanity right now is alignment.
It's hard to align the decisions that are best for us with the decisions that we make.
Blueprint is an example of showcasing perfect alignment in your decision-making for what's best for your health.
If this idea could be transferred to what's best for your happiness, productivity, friends, community and the planet - we could all be happier and do more together.
If this idea could be transferred to what's best for your happiness, productivity, friends, community and the planet - we could all be happier and do more together.
Bryan also owns Kernel, a company that studies the brain.
They plan to use the data to help people make decisions that would make them happier, smarter and more creative.
The goal is to create an algorithm for the world that promotes peace and harmony.
They plan to use the data to help people make decisions that would make them happier, smarter and more creative.
The goal is to create an algorithm for the world that promotes peace and harmony.
Thank you for reading!
Make sure you follow @bryan_johnson. You can read more about the blueprint here: blueprint.bryanjohnson.co
If you enjoyed this thread follow @maxhertan for more content on how to optimize your business and life.
Make sure you follow @bryan_johnson. You can read more about the blueprint here: blueprint.bryanjohnson.co
If you enjoyed this thread follow @maxhertan for more content on how to optimize your business and life.
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