5 Powerful exercises that'll help you get harder erections in 30 days:
(Every man should read this)
(Every man should read this)
1. Kegel
Kegels strengthen your pc muscles
Your Pc muscle allows:
⁃ blood flow to your penis
⁃ Keep pump
⁃ Last longer in bed
Do 2 sets x 12 reps daily:
Kegels strengthen your pc muscles
Your Pc muscle allows:
⁃ blood flow to your penis
⁃ Keep pump
⁃ Last longer in bed
Do 2 sets x 12 reps daily:
2. Bow pose
This exercise:
⁃ Stimulates the reproductive system
⁃ Boots blood flow
⁃ Removes tension
⁃ Improves posture
⁃ Last longer
Do 2 sets x 30 seconds daily:
This exercise:
⁃ Stimulates the reproductive system
⁃ Boots blood flow
⁃ Removes tension
⁃ Improves posture
⁃ Last longer
Do 2 sets x 30 seconds daily:
both ED and premature ejaculation.
The PC muscles, which run from your anus to your urinary sphincter, are critical to the health of your penis.
Get Rid of Premature Ejaculation Once and For All
Start here 👇gumroad.com
The PC muscles, which run from your anus to your urinary sphincter, are critical to the health of your penis.
Get Rid of Premature Ejaculation Once and For All
Start here 👇gumroad.com
3. Cardio
Cardio boosts your blood flow
You need good blood flow for a good erection
You don't need to run to do cardio
Do this daily cardio for 30 minutes:
Cardio boosts your blood flow
You need good blood flow for a good erection
You don't need to run to do cardio
Do this daily cardio for 30 minutes:
4. Pilates
Pilates is an amazing exercise to fight ED
Do this 2 sets x 20 seconds daily:
Pilates is an amazing exercise to fight ED
Do this 2 sets x 20 seconds daily:
5. Cat cow exercise
Cat cow helps increase blood flow and strengthens your PC muscles
You'll:
⁃ Gain erection
⁃ Last Longer
Do 3 sets x 10 reps daily:
Cat cow helps increase blood flow and strengthens your PC muscles
You'll:
⁃ Gain erection
⁃ Last Longer
Do 3 sets x 10 reps daily:
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