If you don’t exercise you’re not as smart as you think.
I mean this in a literal sense.
Movement improves your ability to think, learn, problem solve & manage emotions.
It can also reduce your risk of cognitive decline, including dementia.
You're literally leaving brain gains on the table by not exercising on a regular basis.
Movement improves your ability to think, learn, problem solve & manage emotions.
It can also reduce your risk of cognitive decline, including dementia.
You're literally leaving brain gains on the table by not exercising on a regular basis.
When in doubt, workout.
If you want legit advice on how to optimize your health then consider signing up for my newsletter.
Each week I send an email on creating a high performance body that fits your lifestyle.
Join 118,000+ subscribers 👇🏼
danfounder.com
If you want legit advice on how to optimize your health then consider signing up for my newsletter.
Each week I send an email on creating a high performance body that fits your lifestyle.
Join 118,000+ subscribers 👇🏼
danfounder.com
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