9 WAYS TO CALM YOURSELF WHEN LIFE IS GETTING TOUGH:
-Thread-
-Thread-
1. Be Generous:
Give something to a total stranger.
Acts of giving make us feel warm and fuzzy inside.
Give something to a total stranger.
Acts of giving make us feel warm and fuzzy inside.
2. Sit in a coffee shop or a busy street and soak up your surroundings.
You don't have to talk to people.
You don't have to talk to people.
3. Educate yourself:
Research what it's you are experiencing.
Arm yourself with knowledge and the resources to tackle the problems head-on.
Research what it's you are experiencing.
Arm yourself with knowledge and the resources to tackle the problems head-on.
4. Strengths:
Write down a list of 20 of your strengths.
Write down a list of 20 of your strengths.
5. Keep going forward:
Keep taking small steps, no matter what. Being stagnant doesn't serve you.
Keep taking small steps, no matter what. Being stagnant doesn't serve you.
6. Prioritize:
Decide what's important right now. Say no to extra obligations.
Decide what's important right now. Say no to extra obligations.
7. Sleep:
Get enough rest. Sleep 7-9 hours each night.
Get enough rest. Sleep 7-9 hours each night.
8. Cry:
Release all that emotion.
You will feel better.
Release all that emotion.
You will feel better.
9. Journal:
Develop a habit of journaling.
This will help free your mind.
Develop a habit of journaling.
This will help free your mind.
If you are finding it hard to reach your full potential & feeling miserable for not doing so,
Get "The Illimitable Men Audiobook (26.5 Hours)"
-Become A High-Value Man
-Understand Woman Nature
-Learn To Play The Game
-Take Control Of Your Life
Grab Now: gumroad.com
Get "The Illimitable Men Audiobook (26.5 Hours)"
-Become A High-Value Man
-Understand Woman Nature
-Learn To Play The Game
-Take Control Of Your Life
Grab Now: gumroad.com
That's a wrap!
If you enjoyed this thread:
1. Follow me @WiseMenMastery for more of these
2. RT the tweet below to share this thread with your audience
If you enjoyed this thread:
1. Follow me @WiseMenMastery for more of these
2. RT the tweet below to share this thread with your audience
Loading suggestions...