7 Foods that’ll improve your appearance in 30 days…
1. Water
Drink 2-3L daily
Your face will be bright and glowing!
Mix in cucumbers or lemons for flavour and weight loss.
I use a berkey water filter for all my water (works great).
Drink 2-3L daily
Your face will be bright and glowing!
Mix in cucumbers or lemons for flavour and weight loss.
I use a berkey water filter for all my water (works great).
2. Eggs
Eggs are a superfood that contain lutein which gives your skin elasticity and hydration.
Grass fed eggs are best to eat.
Eggs are a superfood that contain lutein which gives your skin elasticity and hydration.
Grass fed eggs are best to eat.
3. Watermelon
Watermelon helps with:
•Hydration
•Skin Health
•Heart health
•Muscle soreness
It’s a powerful antioxidant that helps you lose weight and fights inflammation.
Watermelon helps with:
•Hydration
•Skin Health
•Heart health
•Muscle soreness
It’s a powerful antioxidant that helps you lose weight and fights inflammation.
4. Fatty fish
Fish is full of:
•Protein
•Vitamin E
•Omega-3
These keep you looking young, healthy, and helps with muscle growth.
Fish is full of:
•Protein
•Vitamin E
•Omega-3
These keep you looking young, healthy, and helps with muscle growth.
5. Dark chocolate
Cocoa keeps your skin hydrated.
Eat organic dark chocolate (my favourite brand is Lindt 70-100%)
If you’re feeling brave, try cocoa nibs.
Cocoa keeps your skin hydrated.
Eat organic dark chocolate (my favourite brand is Lindt 70-100%)
If you’re feeling brave, try cocoa nibs.
6. Blueberries
These have a ton of:
•Fibre
•Vitamin C
•Vitamin K
•Antioxidants
Great for your skin, improving circulation, and boosting collagen.
These have a ton of:
•Fibre
•Vitamin C
•Vitamin K
•Antioxidants
Great for your skin, improving circulation, and boosting collagen.
7. Avocados
Avocados have healthy fats to keep your skin:
•Bouncy
•Flexible
•Moisturized
Eat with sourdough bread, nutritional yeast, and caramelized mushrooms (thank me later).
Avocados have healthy fats to keep your skin:
•Bouncy
•Flexible
•Moisturized
Eat with sourdough bread, nutritional yeast, and caramelized mushrooms (thank me later).
8. Bone Broth
Benefits include:
•Joint health
•Better sleep
•Digestion and gut health
It has collagen which is great protein for your skin.
It’s also good for muscle growth and looking young.
Benefits include:
•Joint health
•Better sleep
•Digestion and gut health
It has collagen which is great protein for your skin.
It’s also good for muscle growth and looking young.
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Follow @Wealth_Pill and you'll learn more on;
• Making money online
• Persuasive writing
• Business ideas
• Creativity
• Life
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