Read this if you are confused about nutrition.
Thread🧵
Thread🧵
Nutrition can seem like a complicated topic if you’re just starting out your health journey, but it doesn’t have to be that way since if you understand what i consider the “key principles”, you will get lots and lots of positive results.
I am not saying that these will provide you with the BEST results, but they sure will provide you with lots of positive results some of which you might even thought that they were not possible.
So, in this thread, we will study together some key principles that will help you…
So, in this thread, we will study together some key principles that will help you…
After reading this, you will know the things which have the BIGGEST ROIs in nutrition.
So let’s begin and standard disclaimer that this does not constitute medical advice.
So let’s begin and standard disclaimer that this does not constitute medical advice.
Principle number 1: Recognize what’s depleting you of nutrients and which ones.
The main ones include:
Number 1: Bad fats (canola oil etc)
Nutrients they mainly deplete:
-Vitamin E
-Minerals
Number 2: Herbicides and pesticides
Nutrients they mainly deplete:
-All minerals…
The main ones include:
Number 1: Bad fats (canola oil etc)
Nutrients they mainly deplete:
-Vitamin E
-Minerals
Number 2: Herbicides and pesticides
Nutrients they mainly deplete:
-All minerals…
Number 3: Alcohol
Nutrients it mainly depletes:
-B vitamins
-Electrolytes
-Vitamin K
Number 4: Heavy metals
Nutrients they mainly deplete:
-All minerals
-Potentially thiamine (vitamin B1), copper and selenium
Number 5: Sodium fluoride
Nutrients it mainly depletes:
-Minerals and…
Nutrients it mainly depletes:
-B vitamins
-Electrolytes
-Vitamin K
Number 4: Heavy metals
Nutrients they mainly deplete:
-All minerals
-Potentially thiamine (vitamin B1), copper and selenium
Number 5: Sodium fluoride
Nutrients it mainly depletes:
-Minerals and…
Number 6: Smoking
Nutrients it mainly depletes:
-Retinol
-Vitamin C
-Taurine
Number 7: Phytic acid
Nutrients it mainly depletes:
-Minerals and especially zinc
Number 8: The mindless usage of supplements
Nutrients that this mainly depletes:
-The nutrients that X vitamin/mineral…
Nutrients it mainly depletes:
-Retinol
-Vitamin C
-Taurine
Number 7: Phytic acid
Nutrients it mainly depletes:
-Minerals and especially zinc
Number 8: The mindless usage of supplements
Nutrients that this mainly depletes:
-The nutrients that X vitamin/mineral…
Number 9: Oxidative stress
Nutrients it mainly depletes:
-Electrolytes
-B1
-B2
-B3
-B9
-Magnesium
-Potassium
-Vitamin C
-Vitamin E
-Taurine
-Copper
-Vitamin A
Nutrients it mainly depletes:
-Electrolytes
-B1
-B2
-B3
-B9
-Magnesium
-Potassium
-Vitamin C
-Vitamin E
-Taurine
-Copper
-Vitamin A
Number 10: Stimulants
Nutrients they mainly deplete:
-Vitamin C
-Electrolytes
-B1
-B2
-B5
Number 11: Statins
Nutrients they mainly deplete:
-CoQ10
-Vitamin D
-Vitamin A, K and E depending on the dosage
Number 12: Metformin
Nutrients it mainly depletes:
-B vitamins
-Magnesium
Nutrients they mainly deplete:
-Vitamin C
-Electrolytes
-B1
-B2
-B5
Number 11: Statins
Nutrients they mainly deplete:
-CoQ10
-Vitamin D
-Vitamin A, K and E depending on the dosage
Number 12: Metformin
Nutrients it mainly depletes:
-B vitamins
-Magnesium
Number 13: Anabolic steroids
Nutrients they mainly deplete:
-B vitamins
-Vitamin C
-Vitamin D
Number 14: Birth control pills
Nutrients they mainly deplete:
-Everything, just stop using them
Number 15: Antidepressants
Nutrients they mainly deplete:
-B vitamins
-Vitamin K…
Nutrients they mainly deplete:
-B vitamins
-Vitamin C
-Vitamin D
Number 14: Birth control pills
Nutrients they mainly deplete:
-Everything, just stop using them
Number 15: Antidepressants
Nutrients they mainly deplete:
-B vitamins
-Vitamin K…
Number 18: Empty calories
Nutrients it mainly depletes:
-Everything
Yes, now hold on and think about it. FOOD NEEDS NUTRIENTS IN ORDER TO BE PROCESSED BY DEFAULT.
So, when you consume food that literally has ZERO nutrition, inside of it, your body will be FORCED to use its…
Nutrients it mainly depletes:
-Everything
Yes, now hold on and think about it. FOOD NEEDS NUTRIENTS IN ORDER TO BE PROCESSED BY DEFAULT.
So, when you consume food that literally has ZERO nutrition, inside of it, your body will be FORCED to use its…
Principle number 2: Have a healthy gut
I believe that we can all agree it does not matter what foods you eat if your gut is in bad condition and thus you are unable to literally absorb any nutrient.
Some tips that can help you have a healthy gut include:
-Quit all proceeds…
I believe that we can all agree it does not matter what foods you eat if your gut is in bad condition and thus you are unable to literally absorb any nutrient.
Some tips that can help you have a healthy gut include:
-Quit all proceeds…
Principle number 3: The quality of your food matters, a lot.
Things such as herbicides and pesticides when it comes to plants but also things such as antibiotics and hormones when it comes to animals severely alter not only the nutritional profile of the food but the effects…
Things such as herbicides and pesticides when it comes to plants but also things such as antibiotics and hormones when it comes to animals severely alter not only the nutritional profile of the food but the effects…
Principle number 4: Do not drink or cook with tap water
Now since a lot of people will think that using filtered water in order to cook your food unnecessary, let me ask you this?
Would you cook your food in toxins?
Then why is it considered “weird” to use filtered water in…
Now since a lot of people will think that using filtered water in order to cook your food unnecessary, let me ask you this?
Would you cook your food in toxins?
Then why is it considered “weird” to use filtered water in…
Principle number 5: Do not eat stressed
You may not think that taking your time when eating and relaxing will not have a big impact on your health or even plays a role, but it does quite a lot actually.
Stress severely decreases the expression of lysozyme which is responsible…
You may not think that taking your time when eating and relaxing will not have a big impact on your health or even plays a role, but it does quite a lot actually.
Stress severely decreases the expression of lysozyme which is responsible…
Principle number 6: Avoid fats such as canola oil, soybean oil, cottonseed oil and so on.
In order for these fats to be made, they gather the seeds or whatever they want to make an “oil” out of, such as GMO soy, cotton, rapeseed most of which are owned mostly by just 4…
In order for these fats to be made, they gather the seeds or whatever they want to make an “oil” out of, such as GMO soy, cotton, rapeseed most of which are owned mostly by just 4…
And last but not least they use more chemicals to deodorize the oils since they smell horrendous and finally more chemicals are added to improve their color.
These "oils" remodel the cardiolipin structure of mitochondria (the energy centers of the cell) causing cellular death,…
These "oils" remodel the cardiolipin structure of mitochondria (the energy centers of the cell) causing cellular death,…
Principle number 7: Do not use toxic cookware or food storage units.
Cooking an organic steak in Teflon and putting it in a plastic tupperware kind of misses the entire point of paying attention and improving the quality of your nutrition.
As a side note, this also means by the…
Cooking an organic steak in Teflon and putting it in a plastic tupperware kind of misses the entire point of paying attention and improving the quality of your nutrition.
As a side note, this also means by the…
Principle number 8: Seasonal eating is king.
Alright, so we're getting to the point that you've probably tired now so let me explain why seasonal eating is king.
It's because the light profile throughout the year is what determines the foods that are optimal for our biology.…
Alright, so we're getting to the point that you've probably tired now so let me explain why seasonal eating is king.
It's because the light profile throughout the year is what determines the foods that are optimal for our biology.…
Principle number 9: Use nature's multivitamins.
Some of them include:
Number 1: Pasture-raised eggs
Pasture-raised eggs are an excellent source of bioavailable protein, choline, selenium, vitamin A, vitamin K, B vitamins, saturated fats and cholesterol.
Number 2: Raw dairy…
Some of them include:
Number 1: Pasture-raised eggs
Pasture-raised eggs are an excellent source of bioavailable protein, choline, selenium, vitamin A, vitamin K, B vitamins, saturated fats and cholesterol.
Number 2: Raw dairy…
That was it.
This may seem like a lot for some people but i promise you that implementing these 9 principles is worth it.
If you liked this thread, do me a favor and drop a like to the first tweet.
This may seem like a lot for some people but i promise you that implementing these 9 principles is worth it.
If you liked this thread, do me a favor and drop a like to the first tweet.
If you want to know more about nutrition, you can get this.
fitandball.gumroad.com
fitandball.gumroad.com
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