You don’t do cardio to stay lean…
You don’t do cardio to be athletic…
You don’t do cardio to increase stamina…
YOU DO cardio so you can live to be 120 years old (minimum).
Why the number one indicator for how long you’ll live is your Vo2 max:
You don’t do cardio to be athletic…
You don’t do cardio to increase stamina…
YOU DO cardio so you can live to be 120 years old (minimum).
Why the number one indicator for how long you’ll live is your Vo2 max:
The benchmark of 120 years old may seem insane to you because of your perspective on how long people born in the early 1900’s have lived;
But health + fitness hasn’t been mainstream until sometime within the past 30 years.
But health + fitness hasn’t been mainstream until sometime within the past 30 years.
For someone to prioritize longevity; we have yet to see the results of what that looks like;
With movement, lifting, cardio.
Consistently with highly bioavailable foods + fasting:
I know without question I’m going to live to 120 unless I die from something out of my control.
With movement, lifting, cardio.
Consistently with highly bioavailable foods + fasting:
I know without question I’m going to live to 120 unless I die from something out of my control.
You should have this perspective too.
The number one measure we have for how long someone is going to live is their V02 max:
There is no metric more highly correlated with lifespan that V02 Max;
This indicator is testing your maximal consumption of oxygen.
The number one measure we have for how long someone is going to live is their V02 max:
There is no metric more highly correlated with lifespan that V02 Max;
This indicator is testing your maximal consumption of oxygen.
The higher your number; the more oxygen your muscles can utilize, the more fit your are, the healthier you are, the more capacity you have to avoid illness.
Weekly cardio, entering the anaerobic threshold is the key to improving this marker.
Weekly cardio, entering the anaerobic threshold is the key to improving this marker.
Set this as a priority;
Live a long ass life.
Live a long ass life.
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