Fruits and vegetables that Increase Your Sexual Stamina and Sex Drive
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1. Cucumber
Cucumbers are loaded with vitamin C and manganese which both play a role in supporting sexual health, elevating energy and increasing libido. Vitamin C specifically improves blood flow which can help erectile function.
Cucumbers are loaded with vitamin C and manganese which both play a role in supporting sexual health, elevating energy and increasing libido. Vitamin C specifically improves blood flow which can help erectile function.
2. Peach
Pumped up with vitamin A and vitamin C, peaches provide the necessary energy to sustain sexual activity. Vitamin C is also known to increase sperm count. Some find a peach’s suggestive shape pretty sensual too.
Pumped up with vitamin A and vitamin C, peaches provide the necessary energy to sustain sexual activity. Vitamin C is also known to increase sperm count. Some find a peach’s suggestive shape pretty sensual too.
3. Watermelon
Citrulline, an amino acid in juicy sweet watermelon, relaxes and dilates blood vessels which increases blood flow and helps stimulate sexual arousal similar to male enhancement drugs.
Citrulline, an amino acid in juicy sweet watermelon, relaxes and dilates blood vessels which increases blood flow and helps stimulate sexual arousal similar to male enhancement drugs.
4. Pineapple
Bromelain, an enzyme found in pineapple, triggers testosterone production which can elevate a man’s sex drive. High levels of vitamin C and thiamine in pineapple provide a surge of energy to the body too, thus increasing sexual stamina.
Bromelain, an enzyme found in pineapple, triggers testosterone production which can elevate a man’s sex drive. High levels of vitamin C and thiamine in pineapple provide a surge of energy to the body too, thus increasing sexual stamina.
5. Eggplant
Aside from being a popular innuendo emoji, eggplants are loaded with potassium, vitamin B6, and manganese which are all considered essential to sexual health. Vitamin B6 helps regulate sex hormone levels providing a performance boost.
Aside from being a popular innuendo emoji, eggplants are loaded with potassium, vitamin B6, and manganese which are all considered essential to sexual health. Vitamin B6 helps regulate sex hormone levels providing a performance boost.
6. Arugula
Nitric oxide found in arugula increases blood flow, which can lead to elevated sexual desire. Plus eating this lustful leafy green just feels plain sexy!
Nitric oxide found in arugula increases blood flow, which can lead to elevated sexual desire. Plus eating this lustful leafy green just feels plain sexy!
7.Avocado
Avocado is a unique fruit that is high in healthy fats, fiber, and vitamins C and E. The high levels of vitamin E in avocado can improve sperm quality and motility, while the healthy fats can boost testosterone levels.
Avocado is a unique fruit that is high in healthy fats, fiber, and vitamins C and E. The high levels of vitamin E in avocado can improve sperm quality and motility, while the healthy fats can boost testosterone levels.
8. Garlic
You may be wondering how this can be, garlic a turn-on? Allicin, a compound in garlic, can actually increase libido. Garlic breath can kill the mood, so be sure to pop a mint after eating garlicky foods.
You may be wondering how this can be, garlic a turn-on? Allicin, a compound in garlic, can actually increase libido. Garlic breath can kill the mood, so be sure to pop a mint after eating garlicky foods.
9. Apples
Apples are a good source of quercetin, a flavonoid that has been shown to improve erectile function in animal studies. In addition, the high fiber content of apples can help regulate blood sugar levels and support a healthy weight.
Apples are a good source of quercetin, a flavonoid that has been shown to improve erectile function in animal studies. In addition, the high fiber content of apples can help regulate blood sugar levels and support a healthy weight.
10. Oranges
Oranges are a good source of vitamin C, which can protect against oxidative stress and improve blood flow. In addition, oranges contain folate, a nutrient that has been linked to improved sexual function in men.
Oranges are a good source of vitamin C, which can protect against oxidative stress and improve blood flow. In addition, oranges contain folate, a nutrient that has been linked to improved sexual function in men.
11. Beans
When it comes to male hormone health, beans may offer more benefits than you think. White, kidney and black beans are all considered sources of vitamin D and zinc. Baked beans also offer these nutrients, but you’ll need additional sources in your daily diet.
When it comes to male hormone health, beans may offer more benefits than you think. White, kidney and black beans are all considered sources of vitamin D and zinc. Baked beans also offer these nutrients, but you’ll need additional sources in your daily diet.
12. Banana
This sexual innuendo may be able to help you go go go! That is because this tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going. Its muscle-relaxing mineral prevents cramps and muscle spasms that may impede your sexy…
This sexual innuendo may be able to help you go go go! That is because this tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going. Its muscle-relaxing mineral prevents cramps and muscle spasms that may impede your sexy…
13. Almond
Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.
Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection.
14. Walnut
Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility.
Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility.
15. End of thread
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