10 Best ways to lose belly fat in 90 days:
(Backed by science)
//Thread//
(Backed by science)
//Thread//
1. Eat Nutrient Dense foodÂ
Benefits:Â
•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids.
Benefits:Â
•High energy
•Helps metabolism burn fat
•Prevents disease and obesity
•Vitamins, minerals, amino acids.
2. Get better sleepÂ
•Comfortable bed
•Completely dark room
•Asleep by 9:00-10:00pm
•Cold room temperature (17-20 Celsius)
321 Rule:Â
•Don’t eat 3 hours before bed
•Don’t drink 2 hours before bed
•No screen time 1 hour before bed.
•Comfortable bed
•Completely dark room
•Asleep by 9:00-10:00pm
•Cold room temperature (17-20 Celsius)
321 Rule:Â
•Don’t eat 3 hours before bed
•Don’t drink 2 hours before bed
•No screen time 1 hour before bed.
How to relax in the evenings:Â
•Eat Blueberries
•Eat dark chocolate (70-100%)Â
•Drink Magnesium + L-TheanineÂ
Thank me later…
•Eat Blueberries
•Eat dark chocolate (70-100%)Â
•Drink Magnesium + L-TheanineÂ
Thank me later…
3. Exercise or physical labourÂ
•Lift weight 3-5X a week
•Weights burn more calories than cardio
•Walk 10-20k steps a day for optimal health
Sore muscles = Growth hormone spike that burns fat.
•Lift weight 3-5X a week
•Weights burn more calories than cardio
•Walk 10-20k steps a day for optimal health
Sore muscles = Growth hormone spike that burns fat.
4. Eat lots of proteinÂ
•Fills you up
•Essential minerals and vitaminsÂ
•Eat 0.8-1g of protein per pound of body weightÂ
Health hack: Before a meal, drink 1 tbsp of apple cider vinegar for better digestion (dilute in water).
•Fills you up
•Essential minerals and vitaminsÂ
•Eat 0.8-1g of protein per pound of body weightÂ
Health hack: Before a meal, drink 1 tbsp of apple cider vinegar for better digestion (dilute in water).
5. Avoid people who stress you out
Spend time with people who:Â
•Exercise
•Eat healthy
•Open minded
•Take responsibilityÂ
•Hold you accountable
Hang out with 5 fit people, and you will be the 6th.Â
Stress = Cortisol
Cortisol turns protein, fat, and ketones into sugar.
Spend time with people who:Â
•Exercise
•Eat healthy
•Open minded
•Take responsibilityÂ
•Hold you accountable
Hang out with 5 fit people, and you will be the 6th.Â
Stress = Cortisol
Cortisol turns protein, fat, and ketones into sugar.
6. Intermittent fasting
When you eat within a time frame of 4-8 hours a day, you give your digestive system a rest.
You will have:Â
•Clarity
•More energy
•Fewer cravings
Ask your doctor before you fast.
When you eat within a time frame of 4-8 hours a day, you give your digestive system a rest.
You will have:Â
•Clarity
•More energy
•Fewer cravings
Ask your doctor before you fast.
7. Drink more water
•Healthy skin
•You look youngerÂ
•Better metabolismÂ
•Gets rid of cravings (sparkling water)Â
Drink 2-4L daily (depending on activity)
I use a Berkey water filter for good water.
•Healthy skin
•You look youngerÂ
•Better metabolismÂ
•Gets rid of cravings (sparkling water)Â
Drink 2-4L daily (depending on activity)
I use a Berkey water filter for good water.
8. Avoid these:Â
•Alcohol
•Too many carbs
•Too much sugarÂ
These increase insulin levels
High insulin stops fat burning (interrupts ketosis)
•Alcohol
•Too many carbs
•Too much sugarÂ
These increase insulin levels
High insulin stops fat burning (interrupts ketosis)
9. Don’t try to be perfect
•Eat 80% healthy
•Eat 20% whatever you want
Trying to be perfect creates unrealistic expectations you can’t stop thinking about.
Strive for excellence, not perfection.
•Eat 80% healthy
•Eat 20% whatever you want
Trying to be perfect creates unrealistic expectations you can’t stop thinking about.
Strive for excellence, not perfection.
10. Lower your calories
You need to be in a calorie deficit of 300-500 calories.Â
If you struggle with cravings, try this:Â
•Black coffee
•Sparkling waterÂ
•Drinking more fluidÂ
•Brush your teeth after supperÂ
•Eat slower (or eat with chopsticks).
You need to be in a calorie deficit of 300-500 calories.Â
If you struggle with cravings, try this:Â
•Black coffee
•Sparkling waterÂ
•Drinking more fluidÂ
•Brush your teeth after supperÂ
•Eat slower (or eat with chopsticks).
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