HOW TO BECOME A BEAST IN 6 MONTHS:
- Thread -
- Thread -
1. Fix your schedule and sleep at 9 PM to be awake at 4 AM.
This will help you start your day earlier and give you more productive hours.
This will help you start your day earlier and give you more productive hours.
2. No more excuses - work out for 30 minutes daily.
This isn't just about physical health but mental clarity and discipline as well.
This isn't just about physical health but mental clarity and discipline as well.
3. Incorporate fresh fruits into your daily diet.
This small step can greatly optimize your health and energy levels.
This small step can greatly optimize your health and energy levels.
4. Listen more than you talk. Being teachable is an overlooked form of strength.
5. Learn to say "NO" unapologetically. Stay focused and mind your own business.
5. Learn to say "NO" unapologetically. Stay focused and mind your own business.
6. Read 10+ pages daily. Reading sharpens your mind, expands your perspective, and fuels creativity.
7. Every 3 months, learn a new skill. Spend the following 90 days developing it. It's about growth and self-improvement.
7. Every 3 months, learn a new skill. Spend the following 90 days developing it. It's about growth and self-improvement.
9. Begin your day with a morning walk after drinking two glasses of water. This aids digestion and kickstarts your metabolism.
10. Sleep for 6 hours a day. Good sleep helps reset your focus, boost your mood, and ensures you're refreshed for the day.
10. Sleep for 6 hours a day. Good sleep helps reset your focus, boost your mood, and ensures you're refreshed for the day.
11. Practice meditation. It creates a gap between feeling an impulse and acting on it. This helps with emotional regulation and focus.
12. Spend the next 6 months doing something solely for yourself. You owe it to yourself.
12. Spend the next 6 months doing something solely for yourself. You owe it to yourself.
13. Aim for 4 hours of deep, focused work each day, instead of 8+ hours of busyness. Prioritize quality over quantity.
14. Allocate time for close friends and family during your weekends. Relationships matter, and quality time is invaluable.
14. Allocate time for close friends and family during your weekends. Relationships matter, and quality time is invaluable.
You can't improve if you don't know what you're doing wrong.
Work on your Mental Models to:
- Become the master of your mind
- Practice critical thinking skills
- Make more rational decisions
Grab your copy & read it now:
gumroad.com
Work on your Mental Models to:
- Become the master of your mind
- Practice critical thinking skills
- Make more rational decisions
Grab your copy & read it now:
gumroad.com
That's a wrap!
If you enjoyed this thread, please retweet the first tweet and follow @selfcarecanvas
I created this account to:
πInspire you
πMotivate you
πHelp you create the life you want
Thanks for reading and have a wonderful day π«‘βοΈπ
If you enjoyed this thread, please retweet the first tweet and follow @selfcarecanvas
I created this account to:
πInspire you
πMotivate you
πHelp you create the life you want
Thanks for reading and have a wonderful day π«‘βοΈπ
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