Disappear for 90 days and set yourself 10 years ahead :
- Thread -
- Thread -
1. Fix your physical health.
Do basic exercises like:
- sit-ups
- Squats
- Bike rides
- Walk 7,000 steps
- Mountain climbers
- Push-ups, pull-ups
Your body weight is enough to keep you fit.
Bonus points if you lift weights.
Do basic exercises like:
- sit-ups
- Squats
- Bike rides
- Walk 7,000 steps
- Mountain climbers
- Push-ups, pull-ups
Your body weight is enough to keep you fit.
Bonus points if you lift weights.
2. Fix your metabolic health.
Prioritize:
- Protein
- Healthy fats
- Electrolytes
- Spring water
Eat:
- Meat
- Eggs
- Fruits
- Vegetables
- Fermented dairy
Prioritize:
- Protein
- Healthy fats
- Electrolytes
- Spring water
Eat:
- Meat
- Eggs
- Fruits
- Vegetables
- Fermented dairy
3. Fix your mind.
- Read books
- Write a blog
- Journal
Don't limit yourself to the little you know.
Read books on:
- Personal Finance
- Growth
- Science
- Health
Ready to connect with great minds.
- Read books
- Write a blog
- Journal
Don't limit yourself to the little you know.
Read books on:
- Personal Finance
- Growth
- Science
- Health
Ready to connect with great minds.
4. Fix your emotions.
Acknowledge you're human and learn how to deal with your emotions.
Do this:
- Meditate
-Forgive people
- Learn to let go with ease
-Make peace with your past
You need to be at peace with yourself to make progress in life.
Acknowledge you're human and learn how to deal with your emotions.
Do this:
- Meditate
-Forgive people
- Learn to let go with ease
-Make peace with your past
You need to be at peace with yourself to make progress in life.
5. Fix your inner circle.
90% of your decisions are influenced by your environment.
Your inner circle should discuss:
-Your family
- Investments
- Success
You don't need friends who:
- Gossip
- Complain
- Blame others
You become what you stay around.
90% of your decisions are influenced by your environment.
Your inner circle should discuss:
-Your family
- Investments
- Success
You don't need friends who:
- Gossip
- Complain
- Blame others
You become what you stay around.
6. Develop a skill.
Skills get you paid anywhere.
Dedicate 60 minutes a day to a skill that will pay you.
Learn:
- Copywriting
- How to Invest
- Digital Marketing
Use these skills to build a side hustle.
Skills get you paid anywhere.
Dedicate 60 minutes a day to a skill that will pay you.
Learn:
- Copywriting
- How to Invest
- Digital Marketing
Use these skills to build a side hustle.
If you want to achieve your goals and dreams, you must read "Iron Clad Discipline"
It will teach you how to
- Not rely on motivation
- Become disciplined overnight
- Quit procrastinating
Click here to achieve your dream life:
gumroad.com
It will teach you how to
- Not rely on motivation
- Become disciplined overnight
- Quit procrastinating
Click here to achieve your dream life:
gumroad.com
When you learn how to become resilient, you learn how to embrace the beautifully broad spectrum of the human experience.
Join The Resilient ZONE for daily updates:
t.me
Join The Resilient ZONE for daily updates:
t.me
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1. Follow me (@PsyPapers) for more
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2. Retweet the 1st tweet below to share this thread
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