How to be your own best friend when life's too hard:
- Thread -
- Thread -
1. Master Self-Compassion.
Embrace the truth that it's fine to struggle.
Offer yourself the same empathy and support you'd give a friend in need.
Show yourself kindness and compassion when life gets tough.
Embrace the truth that it's fine to struggle.
Offer yourself the same empathy and support you'd give a friend in need.
Show yourself kindness and compassion when life gets tough.
2. Put Yourself First.
Make self-care a priority.
Take a relaxing bath, get lost in a captivating book, or groove to your favorite tunes to rejuvenate your spirit and find tranquility.
Make self-care a priority.
Take a relaxing bath, get lost in a captivating book, or groove to your favorite tunes to rejuvenate your spirit and find tranquility.
3. Set Healthy Boundaries.
Master the art of saying 'no' guilt-free.
Put your mental and emotional well-being first by creating distance from stress-inducing situations or toxic people.
Master the art of saying 'no' guilt-free.
Put your mental and emotional well-being first by creating distance from stress-inducing situations or toxic people.
4. Reflect and Journal.
Writing down your thoughts is therapeutic. It helps you process emotions, gain clarity, and connect with your inner self.
Give yourself the space to introspect and grow.
Writing down your thoughts is therapeutic. It helps you process emotions, gain clarity, and connect with your inner self.
Give yourself the space to introspect and grow.
5. Celebrate Small Wins.
Every achievement, no matter how small, deserves celebration.
Whether it's successfully tackling a challenging task or simply making it through a difficult day, take a moment to acknowledge and commend your efforts.
Every achievement, no matter how small, deserves celebration.
Whether it's successfully tackling a challenging task or simply making it through a difficult day, take a moment to acknowledge and commend your efforts.
6. Power Up Your Self-Talk.
The words you say to yourself matter.
Fuel your well-being with positive self-talk. Find encouragement, hope, and reminders of your strengths and resilience.
The words you say to yourself matter.
Fuel your well-being with positive self-talk. Find encouragement, hope, and reminders of your strengths and resilience.
7. Perfection is an illusion.
Your flaws and vulnerabilities are what make your story unique and define who you truly are. Remember that accepting imperfections is an essential part of personal growth and self-acceptance.
Your flaws and vulnerabilities are what make your story unique and define who you truly are. Remember that accepting imperfections is an essential part of personal growth and self-acceptance.
8. Keep Moving Forward:
No matter how small the step, keep pushing forward.
Life is a constant ebb and flow. Believe that you're strong enough to conquer any challenge that comes your way.
No matter how small the step, keep pushing forward.
Life is a constant ebb and flow. Believe that you're strong enough to conquer any challenge that comes your way.
In the darkest moments, remember that you possess an inner strength that has carried you through past hardships.
Stand by yourself.
Nurture your spirit - brighter days lie ahead.
Stand by yourself.
Nurture your spirit - brighter days lie ahead.
Life becomes easier when you become a master of the mental models of humans.
Work on Mental Models:
▪️ learn big ideas
▪️ practice critical thinking
▪️ strengthen your vision and leverage
Think differently.
Grab your copy here:
gumroad.com
Work on Mental Models:
▪️ learn big ideas
▪️ practice critical thinking
▪️ strengthen your vision and leverage
Think differently.
Grab your copy here:
gumroad.com
Subscribe to my weekly newsletter on habits, health, wealth and productivity.
selfcareletter.beehiiv.com
selfcareletter.beehiiv.com
That's a wrap!
If you enjoyed this thread:
1. Follow me @mindfulmaven_ for more of these
2. RT the tweet below to share this thread with your audience
If you enjoyed this thread:
1. Follow me @mindfulmaven_ for more of these
2. RT the tweet below to share this thread with your audience
Loading suggestions...