Use the practice spectrum βΌοΈ
π€ A practice is an activity that you use in your session
Four main types of practice β¬οΈ
1οΈβ£ Unopposed practices
2οΈβ£ Unopposed practices with interference
3οΈβ£ Overloaded practices
4οΈβ£ Matched-up practices
π€ A practice is an activity that you use in your session
Four main types of practice β¬οΈ
1οΈβ£ Unopposed practices
2οΈβ£ Unopposed practices with interference
3οΈβ£ Overloaded practices
4οΈβ£ Matched-up practices
Unopposed practices π
β No opposition
π§ββοΈ Players can be solo
π Players can be in a team
β Great for working on a specific technique
β No opposition
π§ββοΈ Players can be solo
π Players can be in a team
β Great for working on a specific technique
Unopposed practices with interference π
π¬ Involves two or more players
β Interference added
β οΈ Players 'get in the way'
β Tackling not allowed
π§ Improves decision making and in-game skills
π¬ Involves two or more players
β Interference added
β οΈ Players 'get in the way'
β Tackling not allowed
π§ Improves decision making and in-game skills
Overload practices π
β½ Classic game of football
π One team has more players than the other
πͺ Build technique, skill & understanding
β Players can apply learning in realistic practice
β½ Classic game of football
π One team has more players than the other
πͺ Build technique, skill & understanding
β Players can apply learning in realistic practice
Matched-up practices π
β½ Classic game of football
β―οΈ Each team has the same number of players
β Most realistic activities you can use with players
β Allow a team to practice individual and group tactics
β½ Classic game of football
β―οΈ Each team has the same number of players
β Most realistic activities you can use with players
β Allow a team to practice individual and group tactics
Read more on the practice spectrum here:
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