technique
3 Threads
Use the practice spectrum βΌοΈ π€ A practice is an activity that you use in your session Four main types of practice β¬οΈ 1οΈβ£ Unopposed practices 2οΈβ£ Unopposed practices with interfe...
From golf to tennis, ballstriking is one of the most discussed aspects of the game, yet, in football no one talks about it or even systematically coaches it at the highest level....
Fun fact: the correct way to fight underwater resembles BJJ. Neither of you will be able to strike with any momentum, you need to grapple and apply joint-breaks and chokes using yo...