Popular breakfasts in India are carb heavy- Poha, Upma, Paratha, Idli, Dosa- all of them! More carbs in alu paratha & masala dosa
If you’re a vegetarian struggling with healthy & protein rich breakfast options, here’s a list of 7 breakfast options with approx. 20 g protein
If you’re a vegetarian struggling with healthy & protein rich breakfast options, here’s a list of 7 breakfast options with approx. 20 g protein
1. Chickpea Salad with Paneer
Chickpeas: 45 g
Paneer: 50 g
Chickpeas: 45 g
Paneer: 50 g
2. Dal Chilla with Curd
Dal: 60 g
Curd: 150 g
Dal: 60 g
Curd: 150 g
3. Soya Upma
Soya granules: 30 g
Peanuts: 15 g
Soya granules: 30 g
Peanuts: 15 g
4. Paneer Sandwich
Whole wheat bread slices: 2
Paneer~ 50 g
Hung curd: 50 g
Whole wheat bread slices: 2
Paneer~ 50 g
Hung curd: 50 g
5. Soya chunks roll
Wheat flour: 45 g
Soya chunks: 30 g
Wheat flour: 45 g
Soya chunks: 30 g
6. Paneer Masala Dosa
Dosa batter: 30 g
Paneer: 100 g
Dosa batter: 30 g
Paneer: 100 g
7. Oats with whey protein and nuts
Oats: 30 g
Whey Protein: ½ scoop
Nuts: 15 g
Milk: 150 ml
Oats: 30 g
Whey Protein: ½ scoop
Nuts: 15 g
Milk: 150 ml
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