It's not that complicated:
1. Stop going on diets. Just eat real food that's prepared properly. We can eat meat. We can eat vegetables. We can eat grain. We're human beings!
2. Eat raw honey everyday. If they could patent it, honey would be the greatest prophylaxis ever invented.
3. Cholesterol in eggs are a building block for testosterone production. Eggs do no make your heart explode.
4. You're probably not getting enough seafood in your diet. Eat more sardines. Indulge in oysters. Omega 3s are crucial.
5. Not all seed oils are bad. Black seed oil is nature's antibiotic. 1/2 tbsp is potent enough to destroy the everyday illness.
6. You must be eating more herbs. No-brainer to incorporate more rosemary and thyme in your diet, for the sheer neurological benefits.
7. More people should be buying jugs of quality spring water instead of alcohol. In 2024 it's time to collect artesian spring water like wine. (Your body will thank you for this)
8. If you find organ meats disgusting, just make liver pΓ’tΓ©. It's creamy, makes a good toast spread and is full of all the micronutrients that make liver such a superfood.
9. Eliminate plastic as much as you can. Most people don't know this, but microplastics are an EXTRA ingredient on the plates of most people. Avoid teflon. Throw out plastic tupperwares. Yes, even the BPA-fee ones (it's a scam).
10. Babies are the most disrespected people in the world. Baby formula is garbage. Get breast milk as much as possible, and make your own formula with goat's milk if you can't.
11. Brown rice shouldn't really be eaten. It tastes worse than white rice, it's harder to digest and the minimal nutrient benefit it provides is intangible. There's a reason you never see the Japanese cook with brown.
12. In 2024, you're going to see more "healthy man-made oils". They will be a trojan horse. They're going to say they're healthier than seed oils when they're essentially the same. Every fat we needed has already been created: olive oil, coconut oil, tallow, butter, suet, etc.
13. Eating healthy starts with understanding your relationship with food. Prioritize what makes you feel good for the rest of the day, not what feels good in the mouth for 5 minutes.
14. Fruit is heavily neglected, yet they contain so many essential nutrients. They literally WANT you to eat them too. It's a symbiotic relationship. Have more citrus. Eat your golden kiwis. Snack on watermelon.
15. Milk is best had as untouched as possible. Raw if you can. Lightly pasteurized if you can't. Avoid ultra-homogenized and ultra-pasteurized.
16. Animal fat is the best, and nothing to fear. Your body doesn't lie. You know how good you feel after a good ribeye. Super-fuel.
17. A lack of magnesium and potassium are responsible for the migraines most people face on a daily basis. You aren't having enough. Start electrolyte-maxxing.
18. There's nothing wrong with eating bread if you're healthy. Just get the real deal. Sourdough, ancestral sprouted grain. Bread should never last for 2 weeks.
19. Drink more warm beverages. Freshly made broth. Steeped tea. They're therapeutic and will heal you from the inside out. Especially in these colder months.
1. Stop going on diets. Just eat real food that's prepared properly. We can eat meat. We can eat vegetables. We can eat grain. We're human beings!
2. Eat raw honey everyday. If they could patent it, honey would be the greatest prophylaxis ever invented.
3. Cholesterol in eggs are a building block for testosterone production. Eggs do no make your heart explode.
4. You're probably not getting enough seafood in your diet. Eat more sardines. Indulge in oysters. Omega 3s are crucial.
5. Not all seed oils are bad. Black seed oil is nature's antibiotic. 1/2 tbsp is potent enough to destroy the everyday illness.
6. You must be eating more herbs. No-brainer to incorporate more rosemary and thyme in your diet, for the sheer neurological benefits.
7. More people should be buying jugs of quality spring water instead of alcohol. In 2024 it's time to collect artesian spring water like wine. (Your body will thank you for this)
8. If you find organ meats disgusting, just make liver pΓ’tΓ©. It's creamy, makes a good toast spread and is full of all the micronutrients that make liver such a superfood.
9. Eliminate plastic as much as you can. Most people don't know this, but microplastics are an EXTRA ingredient on the plates of most people. Avoid teflon. Throw out plastic tupperwares. Yes, even the BPA-fee ones (it's a scam).
10. Babies are the most disrespected people in the world. Baby formula is garbage. Get breast milk as much as possible, and make your own formula with goat's milk if you can't.
11. Brown rice shouldn't really be eaten. It tastes worse than white rice, it's harder to digest and the minimal nutrient benefit it provides is intangible. There's a reason you never see the Japanese cook with brown.
12. In 2024, you're going to see more "healthy man-made oils". They will be a trojan horse. They're going to say they're healthier than seed oils when they're essentially the same. Every fat we needed has already been created: olive oil, coconut oil, tallow, butter, suet, etc.
13. Eating healthy starts with understanding your relationship with food. Prioritize what makes you feel good for the rest of the day, not what feels good in the mouth for 5 minutes.
14. Fruit is heavily neglected, yet they contain so many essential nutrients. They literally WANT you to eat them too. It's a symbiotic relationship. Have more citrus. Eat your golden kiwis. Snack on watermelon.
15. Milk is best had as untouched as possible. Raw if you can. Lightly pasteurized if you can't. Avoid ultra-homogenized and ultra-pasteurized.
16. Animal fat is the best, and nothing to fear. Your body doesn't lie. You know how good you feel after a good ribeye. Super-fuel.
17. A lack of magnesium and potassium are responsible for the migraines most people face on a daily basis. You aren't having enough. Start electrolyte-maxxing.
18. There's nothing wrong with eating bread if you're healthy. Just get the real deal. Sourdough, ancestral sprouted grain. Bread should never last for 2 weeks.
19. Drink more warm beverages. Freshly made broth. Steeped tea. They're therapeutic and will heal you from the inside out. Especially in these colder months.
20. Sunlight is a multivitamin. You need to be getting more of it, whenever you can. Protect yourself from burning (hats, clothing, zinc oxide sunscreen), but never be afraid of sunbathing. It doesn't cause cancer.
21. You can't just class an entire group of foods as "unhealthy". It depends on what and how you cook it. Potatoes cooked in canola oil = bad. Potatoes cooked in tallow with love = good.
22. Artificial dyes in children's candy are a silent enemy that's perpetuating mental illness in children. If you're a parent, minimize the amount of Red 40, Yellow 5 6 etc that they're consuming. It'll reduce the tantrums for sure.
23. Activated charcoal in sparkling water is a great way to detox. Just take it on an empty stomach and only have food 3+ hours after consumption.
24. Desserts are OK as a treat. Just make them with real ingredients as much as possible. Basque burnt cheesecake. Raw egg chocolate mousse. They're beautiful.
25. People who say cooking is a waste of time just don't get it. Cooking is an Art form. It's how we've fueled ourselves since the very beginning. Food made with love is superior.
26. Breakfast is the best meal of the day. Start your metabolism running with pasture raised eggs, raw butter, fresh sourdough with a glass of freshly pressed orange juice to wash it all down. Kingly.
21. You can't just class an entire group of foods as "unhealthy". It depends on what and how you cook it. Potatoes cooked in canola oil = bad. Potatoes cooked in tallow with love = good.
22. Artificial dyes in children's candy are a silent enemy that's perpetuating mental illness in children. If you're a parent, minimize the amount of Red 40, Yellow 5 6 etc that they're consuming. It'll reduce the tantrums for sure.
23. Activated charcoal in sparkling water is a great way to detox. Just take it on an empty stomach and only have food 3+ hours after consumption.
24. Desserts are OK as a treat. Just make them with real ingredients as much as possible. Basque burnt cheesecake. Raw egg chocolate mousse. They're beautiful.
25. People who say cooking is a waste of time just don't get it. Cooking is an Art form. It's how we've fueled ourselves since the very beginning. Food made with love is superior.
26. Breakfast is the best meal of the day. Start your metabolism running with pasture raised eggs, raw butter, fresh sourdough with a glass of freshly pressed orange juice to wash it all down. Kingly.
We discuss these points and so much more in Optimal Fuel:
- learn exactly what's healthy
- debunk the lies we've been told
- uncover techniques & recipes to cook healthy food that's actually tasty π₯
Get yours now and you'll receive all future editionsπoptimal.gumroad.com
- learn exactly what's healthy
- debunk the lies we've been told
- uncover techniques & recipes to cook healthy food that's actually tasty π₯
Get yours now and you'll receive all future editionsπoptimal.gumroad.com
Loading suggestions...