The Best Ways To o Last Longer In Bed Naturally .
//Thread//
Just Overcome Your Laziness
//Thread//
Just Overcome Your Laziness
1. Kegels:
Not just for ladies, these exercises strengthen the PC muscle and improve ejaculatory control.
Do one set of 10, three times a day, and soon you'll be able to stop the flow of urine midstream like a pro!
Not just for ladies, these exercises strengthen the PC muscle and improve ejaculatory control.
Do one set of 10, three times a day, and soon you'll be able to stop the flow of urine midstream like a pro!
2. Pelvic Lifts:
A strong pelvis means you can hold sexual positions, especially those that involve swiveling and twisting.
Do one set of 10 pelvic lifts every other day and impress your woman with your newfound flexibility.
A strong pelvis means you can hold sexual positions, especially those that involve swiveling and twisting.
Do one set of 10 pelvic lifts every other day and impress your woman with your newfound flexibility.
3. Groin Stretches:
Increase flexibility and open up the possibility of new positions with groin stretches.
Just remember, don't overdo it - you don't want to tear tiny muscle fibers and end up with a groin injury. Ouch!
Increase flexibility and open up the possibility of new positions with groin stretches.
Just remember, don't overdo it - you don't want to tear tiny muscle fibers and end up with a groin injury. Ouch!
4. Reverse Crunches:
These are like regular crunches, but with a twist - you lift your legs instead of your torso.
Not only will you improve your thrusting power and endurance, but you'll also look like a human-pretzel while doing them.
These are like regular crunches, but with a twist - you lift your legs instead of your torso.
Not only will you improve your thrusting power and endurance, but you'll also look like a human-pretzel while doing them.
5. Lunges:
Lunges work key muscles in the butt, hips, and thighs, which are crucial for missionary, standing, and kneeling positions.
Just don't get too cocky and start lunging down the street - people might think you've lost your mind.
Lunges work key muscles in the butt, hips, and thighs, which are crucial for missionary, standing, and kneeling positions.
Just don't get too cocky and start lunging down the street - people might think you've lost your mind.
6. Push-ups:
A stronger upper body means more time to explore man-on-top variations without getting shaky arms and cracking joints.
Just remember to keep your legs, back, and neck in a straight line - nobody likes a crooked push-up.
A stronger upper body means more time to explore man-on-top variations without getting shaky arms and cracking joints.
Just remember to keep your legs, back, and neck in a straight line - nobody likes a crooked push-up.
7. Bentover Row:
This one requires something heavy, like a barbell or a sandbag. Or, if you're feeling adventurous, grab a cinder block and show it who's boss.
Just make sure to keep your back straight and not let your woman see you struggling with the weight
This one requires something heavy, like a barbell or a sandbag. Or, if you're feeling adventurous, grab a cinder block and show it who's boss.
Just make sure to keep your back straight and not let your woman see you struggling with the weight
Loading suggestions...