5 Powerful exercises that'll help you get harder erections in 30 days:
(Every man should read this)👇💯
(Every man should read this)👇💯
1. Kegel
Kegels strengthen your pc muscles
Your Pc muscle allows:
⁃ blood flow to your penis
⁃ Keep pump
⁃ Last longer in bed
Do 2 sets x 12 reps daily:
Kegels strengthen your pc muscles
Your Pc muscle allows:
⁃ blood flow to your penis
⁃ Keep pump
⁃ Last longer in bed
Do 2 sets x 12 reps daily:
2. Bow pose
This exercise:
⁃ Stimulates the reproductive system
⁃ Boots blood flow
⁃ Removes tension
⁃ Improves posture
⁃ Last longer
Do 2 sets x 30 seconds daily:
This exercise:
⁃ Stimulates the reproductive system
⁃ Boots blood flow
⁃ Removes tension
⁃ Improves posture
⁃ Last longer
Do 2 sets x 30 seconds daily:
3. Cardio
Cardio boosts your blood flow
You need good blood flow for a good erection
You don't need to run to do cardio
Do this daily cardio for 30 minutes:
Cardio boosts your blood flow
You need good blood flow for a good erection
You don't need to run to do cardio
Do this daily cardio for 30 minutes:
4. Pilates
Pilates is an amazing exercise to fight ED
Do this 2 sets x 20 seconds daily:
Pilates is an amazing exercise to fight ED
Do this 2 sets x 20 seconds daily:
5. Cat cow exercise
Cat cow helps increase blood flow and strengthens your PC muscles
You'll:
⁃ Gain erection
⁃ Last Longer
Do 3 sets x 10 reps daily:
Cat cow helps increase blood flow and strengthens your PC muscles
You'll:
⁃ Gain erection
⁃ Last Longer
Do 3 sets x 10 reps daily:
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