How Running Can Make You Last Longer In Bed:
1. More minutes in bed is all about breathing and slow heart rate. Running regularly nails both.
2. Running helps improve stamina and resistance. Key variables to good lasting sex.
3. Running teaches you how to breathe properly. No mouth-breathing, no chest breathing
4. Running improves the cardiovascular system. Slower heart rate, better sex.
5. Go for a run. Doesn't have to be a 5 mile run, just start.
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