If you have anxiety, read this:
- Thread -
- Thread -
Nothing is as chaotic as it seems.
Remember, Your mental health matters most.
Don't let stress, anxiety, or fear consume you. Instead, smile, breathe, and take it one step at a time.
Remember, Your mental health matters most.
Don't let stress, anxiety, or fear consume you. Instead, smile, breathe, and take it one step at a time.
Our minds are powerful.
They often make us suffer more in our imaginations than in reality.
Recognize this and regain control.
They often make us suffer more in our imaginations than in reality.
Recognize this and regain control.
Worrying about the future won't change it.
It only steals your joy today.
So, focus on the present and embrace the happiness of now.
It only steals your joy today.
So, focus on the present and embrace the happiness of now.
Life is 10% what happens to you and 90% how you react to it.
Shape your response. Take charge of your emotions.
Shape your response. Take charge of your emotions.
"Man is not worried about real problems so much as by his imagined anxieties about real problems." - Epictetus.
Let go of those imagined worries, and focus on what truly matters.
Let go of those imagined worries, and focus on what truly matters.
In the darkest times, don't let anxiety overwhelm you.
Remember, it's during these moments that the stars shine brightest.
Remember, it's during these moments that the stars shine brightest.
Master the 4-4-4 breathing technique:
Inhale for 4 counts,
Hold for 4 counts,
Exhale for 4 counts.
Pause.
Repeat thrice.
Practice regularly, even when calm, to build healthy habits.
Inhale for 4 counts,
Hold for 4 counts,
Exhale for 4 counts.
Pause.
Repeat thrice.
Practice regularly, even when calm, to build healthy habits.
Read books about discipline and thoughts.
Each person needs to find a daily routine and treatment approach that works for them.
Self-help books that target anxiety management
can also be a very useful part of the treatment journey.
Each person needs to find a daily routine and treatment approach that works for them.
Self-help books that target anxiety management
can also be a very useful part of the treatment journey.
Repeat after me:
- I am strong
- I can do this
- I am capable enough
- I deserve to be happy
- I refuse to let negative thoughts control me.
- I am strong
- I can do this
- I am capable enough
- I deserve to be happy
- I refuse to let negative thoughts control me.
Finally,
Life becomes easier when you become a master of the mental models of humans.
Work on Mental Models:
▪️ learn big ideas
▪️ practice critical thinking
▪️ strengthen your vision and leverage
Think differently.
Grab your copy here:
gumroad.com
Life becomes easier when you become a master of the mental models of humans.
Work on Mental Models:
▪️ learn big ideas
▪️ practice critical thinking
▪️ strengthen your vision and leverage
Think differently.
Grab your copy here:
gumroad.com
That's a wrap!
If you enjoyed this thread:
1. Follow me @mindfulmaven_ for more of these
2. RT the tweet below to share this thread with your audience
If you enjoyed this thread:
1. Follow me @mindfulmaven_ for more of these
2. RT the tweet below to share this thread with your audience
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