9 poses with numerous benefits! 👇👇👇
1. Calming your mind, and great for digestion
1. Calming your mind, and great for digestion
2. Helps alleviate stress and mild depression
3. Helps resolve slow back Pain
4. Strengthens the tight, keeps your spine strong and flexible
5. Strengthens the core muscle
6. Induce relaxation, relieve stress
7. Strengthens wrist, arms and back
8. Helps resolve lower back pain
9. Helps us open the hips and thighs and improves flexibility
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