Glowing skin, silky smooth digestion and thinking in 4K.
This is what is possible when your body isn’t burdened with TOXINS.
The most critical nutrients and methods for detoxification:
This is what is possible when your body isn’t burdened with TOXINS.
The most critical nutrients and methods for detoxification:
MOLYBDENUM: a nutrient you’ve never heard of, but is critical for detoxification.
Molybdenum helps convert the toxic sulfite into sulfate.
We NEED sulfate for detoxification.
Molybdenum cofactor deficiency = rapid brain damage
Best food sources: beef liver, pasta, rice.
Molybdenum helps convert the toxic sulfite into sulfate.
We NEED sulfate for detoxification.
Molybdenum cofactor deficiency = rapid brain damage
Best food sources: beef liver, pasta, rice.
GLYCINE: critical for detoxification.
⬩Drives glutathione synthesis
⬩Directly binds to toxins for excretion
⬩Great for liver health (master detox organ)
Low glycine levels = higher risk of heart disease.
Foods: bone broth, chewy steaks, whole shellfish, gelatin, collagen.
⬩Drives glutathione synthesis
⬩Directly binds to toxins for excretion
⬩Great for liver health (master detox organ)
Low glycine levels = higher risk of heart disease.
Foods: bone broth, chewy steaks, whole shellfish, gelatin, collagen.
Free supplemented glycine powder is awesome. 3-6 grams before bed as it helps with sleep a lot too: purebulk.com
TAURINE is also a key detoxification nutrient.
⬩Critical for bile acid production
⬩Incredible for liver health
⬩Detoxes ammonia (produced from dietary protein)
⬩Antibacterial
Mainly in red meat, eggs, dairy.
⬩Critical for bile acid production
⬩Incredible for liver health
⬩Detoxes ammonia (produced from dietary protein)
⬩Antibacterial
Mainly in red meat, eggs, dairy.
Supplementing is fun. I like 500-2000 mg before bed, very calming. purebulk.com
DIETARY CARBOHYDRATE for detoxification.
Yes.
⬩Insulin increases glutathione synthesis (glutathione is our master detoxification and antioxidant enzyme)
⬩Glucose (carb) itself is required to regenerate glutathione
Yes.
⬩Insulin increases glutathione synthesis (glutathione is our master detoxification and antioxidant enzyme)
⬩Glucose (carb) itself is required to regenerate glutathione
Toxins are typically fat soluble - we need to make them water soluble to excrete them through urine and feces.
We use glycogen (stored sugar) to make toxins water soluble.
Fruit / fruit juices, honey, cane sugar, potatoes, white rice, fermented/sprouted/unfortified grains.
We use glycogen (stored sugar) to make toxins water soluble.
Fruit / fruit juices, honey, cane sugar, potatoes, white rice, fermented/sprouted/unfortified grains.
BICARBONATE aids detoxification.
It is the master acidity controlling compound in the body.
The acidity of the blood and urine is a critical determinant of what can be excreted through the detox pathways.
Bicarbonate increases glutathione.
It is the master acidity controlling compound in the body.
The acidity of the blood and urine is a critical determinant of what can be excreted through the detox pathways.
Bicarbonate increases glutathione.
Bicarbonate is produced from carbon dioxide, which is produced in large part from carbohydrate metabolism.
Bicarbonate can also of course be supplemented with good ol’ baking soda.
You can read more about that here:
Bicarbonate can also of course be supplemented with good ol’ baking soda.
You can read more about that here:
VITAMIN B1 for detoxification.
⬩Critical for carbohydrate metabolism
⬩Imperative for carbon dioxide production, regulating acidity
⬩Helps produce acetyl groups, which bind toxins for excretion.
Meat and some fruits including orange and its juice are good sources.
⬩Critical for carbohydrate metabolism
⬩Imperative for carbon dioxide production, regulating acidity
⬩Helps produce acetyl groups, which bind toxins for excretion.
Meat and some fruits including orange and its juice are good sources.
There’s many forms of B1:
⬩TTFD
⬩Benfotiamine
⬩Allithiamine
⬩Prosultiamine
⬩Thiamine HCl
Thiamine mononitrate is pretty useless.
Start low, maybe 5-10 mg. You can work your way up to hundreds of mg. See how you feel.
What I use + with clients purebulk.com
⬩TTFD
⬩Benfotiamine
⬩Allithiamine
⬩Prosultiamine
⬩Thiamine HCl
Thiamine mononitrate is pretty useless.
Start low, maybe 5-10 mg. You can work your way up to hundreds of mg. See how you feel.
What I use + with clients purebulk.com
CHOLINE in detoxification.
Choline support the system of methylation, which is another method we use to make toxins available for excretion.
Choline literally saves baby chickens from dying of arsenic poisoning.
Choline is mainly in egg yolks and beef liver.
Choline support the system of methylation, which is another method we use to make toxins available for excretion.
Choline literally saves baby chickens from dying of arsenic poisoning.
Choline is mainly in egg yolks and beef liver.
Choline can be supplemented as:
⬩Phosphatidylcholine
⬩Alpha GPC
⬩CDP-Choline
I think alpha GPC, a few hundred mg, would be your best bet, but honestly people just need to eat some eggs.
purebulk.com
⬩Phosphatidylcholine
⬩Alpha GPC
⬩CDP-Choline
I think alpha GPC, a few hundred mg, would be your best bet, but honestly people just need to eat some eggs.
purebulk.com
B2, B6, B9 and B12 are the primary vitamins to support methylation.
All are most abundant in animal proteins, besides B9 - greens and fruits.
B2 can be supplemented on its own
P5P is the best form of B6.
I’m not huge on supplementing B9 or B12.
purebulk.com
All are most abundant in animal proteins, besides B9 - greens and fruits.
B2 can be supplemented on its own
P5P is the best form of B6.
I’m not huge on supplementing B9 or B12.
purebulk.com
PROTEIN is actually one of your most important detoxification nutrients.
Protein is composed of amino acids, which play roles in making glutathione and providing support for methylation.
Meat, dairy, shellfish, eggs.
1 gram per kg bodyweight is a good minimum.
Protein is composed of amino acids, which play roles in making glutathione and providing support for methylation.
Meat, dairy, shellfish, eggs.
1 gram per kg bodyweight is a good minimum.
IRON is perhaps the most important detoxification nutrient.
The 1st phase of detoxification is to oxidize, before attaching things like acetyl groups for them to be excreted.
All of this first phase requires heme iron, found in red meat primarily.
The 1st phase of detoxification is to oxidize, before attaching things like acetyl groups for them to be excreted.
All of this first phase requires heme iron, found in red meat primarily.
Iron is a bit of a double edged sword - it is toxic to our tissues in excessive amounts.
Especially the free form of iron found in fortified grains.
Iron panel: ferritin, TIBC, transferrin, % saturation, serum iron, is a good way to track status.
I would not supplement iron.
Especially the free form of iron found in fortified grains.
Iron panel: ferritin, TIBC, transferrin, % saturation, serum iron, is a good way to track status.
I would not supplement iron.
INSOLUBLE FIBER is a detoxification aiding factor.
We excrete toxins and estrogen through the gut, but they can also be re-absorbed.
Insoluble fiber prevents this reabsorption and can lower estrogen and help eliminate other toxins.
We excrete toxins and estrogen through the gut, but they can also be re-absorbed.
Insoluble fiber prevents this reabsorption and can lower estrogen and help eliminate other toxins.
Some tools to aid in liver health to support detoxification:
⬩Aspirin
⬩Caffeine
⬩Vitamin K2
Along with the aforementioned taurine and glycine.
The liver is the epicenter of the detoxification process, so support it accordingly!
healthnatura.com
⬩Aspirin
⬩Caffeine
⬩Vitamin K2
Along with the aforementioned taurine and glycine.
The liver is the epicenter of the detoxification process, so support it accordingly!
healthnatura.com
Ultimately, a personalized approach to this will be helpful.
We offer that at prism.miami, schedule your first consultation free and we’d be happy to help you.
We offer that at prism.miami, schedule your first consultation free and we’d be happy to help you.
An important method of detoxification is sweating.
Sauna for 15 mins a few times a week is cool, or just getting outside in the heat, moving around to work up that sweat.
It feels good for a reason.
Sauna for 15 mins a few times a week is cool, or just getting outside in the heat, moving around to work up that sweat.
It feels good for a reason.
Toxins or other things that need to be excreted through these pathways include:
⬩Heavy metals
⬩Bacterial toxins
⬩Environmental pollutants
⬩Synthetic chemicals
⬩Toxins produced in the body from metabolism
⬩Bile acids
⬩Steroid hormones
⬩Fatty acids
⬩Drugs
It’s an imperative aspect to your health!
⬩Heavy metals
⬩Bacterial toxins
⬩Environmental pollutants
⬩Synthetic chemicals
⬩Toxins produced in the body from metabolism
⬩Bile acids
⬩Steroid hormones
⬩Fatty acids
⬩Drugs
It’s an imperative aspect to your health!
Thank you for reading along. Hopefully this was helpful and you can use this info to improve your health.
Toss us a RT if you’re so inclined, helps us a lot.
Be sure to check out all of our content and supplements, as well as ways to donate, over at lnk.bio
Toss us a RT if you’re so inclined, helps us a lot.
Be sure to check out all of our content and supplements, as well as ways to donate, over at lnk.bio
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