5 superfoods for dangerous people:
1. Beef liver
2. Natto
3. Sea squirts
4. Raw oysters
5. Salmon roe
This is why. ππΌ
1. Beef liver
2. Natto
3. Sea squirts
4. Raw oysters
5. Salmon roe
This is why. ππΌ
1. Beef liver: One of the best sources of pre-formed vitamin A (the type of vitamin A your body uses to boost your immune system and support your vision). It is also a great source of minerals.
2. Natto: One of the best sources of vitamin K2, a fat-soluble vitamin that promotes bone and cardiovascular health.
3. Sea squirts: These sac-like sea creatures are a source of plasmalogens, compounds found in brain cells that may help reverse aging.
4. Raw oysters: A great source of zinc and copper, which are important for healthy skin and nails, and your immune system.
5. Salmon roe: Fish eggs are a great source of anti-inflammatory omega-3 fatty acids and cell-protecting antioxidants.
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