THREAD: 12 ways to INCREASE GROWTH hormone. (be careful)
Bookmark THIS one!📗
Bookmark THIS one!📗
1. Niacin can increase growth hormone by 1500%
2. Fasting for 24 hours can increase growth hormone by 5 fold.
4. Arginine increases resting growth hormone by at least 100%
3. GABA can increase resting growth hormone by 400%
5. Glycine increases growth hormone by up to 264%
6. Creatine can increase growth hormone up to 128%
7. Glutamine can increase growth hormone by up to 78%
8. The sauna can increase growth hormone by 16 fold.
9. A mixture of amino acids increases growth hormone by up to 8 to 22 fold.
10. Sleeping without sleep deprivation for the growth hormone spike.
11. Sprinting can increase growth hormone by 200%
12. Melatonin can increase growth hormone by up to 157%
Growth hormone is not good for you, but a lot of people were asking me for this.
Don't overdo it.
Don't overdo it.
Thanks for reading!
Follow me @HeightOptimized
This account exists to help you:
• Better your health everyday.
• Grow taller past puberty.
RETWEET THE ORIGINAL!!!
Follow me @HeightOptimized
This account exists to help you:
• Better your health everyday.
• Grow taller past puberty.
RETWEET THE ORIGINAL!!!
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