If you sit more than 5 hours a day
Here are 6 yoga poses that will save your back and neck :
(With videos)
Here are 6 yoga poses that will save your back and neck :
(With videos)
1. CRESCENT MOON POSE
2. DOWNWARD DOG POSE
3. CAT COW POSE
4. COBRA POSE
5. SUPINE TWIST
6. CHILD POSE
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Thanks for your valuable time ❤️
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