Health & Fitness Lifestyle Fitness Health
Oliver Anwar
Oliver Anwar

@theoliveranwar

13 tweets 8 reads Jun 25, 2024
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Harsh fat loss truths for men over 40:
1) You are overweight because of your habits, not your age.
Harsh fat loss truths for men over 40: 1) You are overweight because of your habits, not your age....
2) Stop letting your wife decide your diet and habits. Lead by setting a healthy lifestyle example for your family.
3) You can lose up to 8% of muscle per decade after 30. Combat this with lifting 3-5x per week. More muscle = more calories burned at rest.
4) Don’t expect to lose weight that you put on over years in just six weeks.
5) Stop doing goofy circuit workouts. They ruin your joints and do not help you get stronger progressively. Hit the gym instead.
6) You don’t need 2-hour long workouts. 45 minutes of intense training is all you need.
7) Keto diets and 75 hard are fads that get no long-term results. Stop fucking around and find a sustainable approach.
8) Being single-digit body fat is unrealistic for men in their 40s. Aiming for 12-15% body fat is more achievable and sustainable.
9) Sleep is the foundation for everything. Your life will be ten times harder when you’re under-slept.
10) Sedentary office workers burn five times fewer calories than active workers. If you sit all day, you need to eat less calories.
11) Having a healthy body composition is body-positive.
12) You can’t progress because you self-sabotage yourself with destructive habits whenever you get a small win.
13) There is no need for isolation exercises to build your front delts. Incline bench and heavy presses will give them a sufficient stimulus to grow.
14) Fitness is simple but hard. You must stick to a few fundamental principles to succeed over a long-period of time.
15) A salad doesn't inherently mean you'll lose weight. Eating pizza doesn't inherently mean you'll gain weight. Some salads contain more calories than a pizza.
16) Exercise reduces the likelihood of depression. Those who fail to work out regularly will likely have a poor standard of mental health.
17) Accountability is more important to your success than the training or meal program you have.
18) Lifting weights makes you more assertive over time and less likely to take peoples' shit.
19) The modern world is not conducive to optimal health. You need to edit your environment and habits ruthlessly if you want to make fitness easy.
20) Prioritize lifestyle optimization, such as consistent lifting and a better diet and sleep, before considering TRT.
I'm looking to help 3 entrepreneurs or high performers:
β€’ Drop 15-75 LBs of fat
β€’ Gain 5-10 LBs of muscle
β€’ Skyrocket their energy levels
In 3 hours per week and without a restrictive diet. πŸ”₯
Want in? DM me.
(NOT FREE)
I guarantee you'll achieve this or I'll work with you for free until you do.
I've helped 100s of high performers look great, feel great and be great.
Here are the results you can expect working with me and my team.
This could be you. πŸ‘‡
I guarantee you'll achieve this or I'll work with you for free until you do. I've helped 100s of hi...
I guarantee you'll achieve this or I'll work with you for free until you do. I've helped 100s of hi...
I guarantee you'll achieve this or I'll work with you for free until you do. I've helped 100s of hi...
I guarantee you'll achieve this or I'll work with you for free until you do. I've helped 100s of hi...

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