Feeling stressed?
Chronic stress is a paradox to a lot of people, and it's hard to relieve it.
But the cure has always been here all the time.
If someone is suffering from chronic stress (from traumas and childhood problems & his mind is stuck in the fight-flight system:
1/2
Chronic stress is a paradox to a lot of people, and it's hard to relieve it.
But the cure has always been here all the time.
If someone is suffering from chronic stress (from traumas and childhood problems & his mind is stuck in the fight-flight system:
1/2
Simply pick a recitation you like and be mindful of every sound & word you hear.
At the same time, do deep breathing as deep breathing helps a lot in terms of chronic stress.
Do this at least 2 times a day for 10+ min but make sure the last session is right before going to bed.
At the same time, do deep breathing as deep breathing helps a lot in terms of chronic stress.
Do this at least 2 times a day for 10+ min but make sure the last session is right before going to bed.
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