Get monster veins, 6 exercise for extreme blood flow on groin area & lower abs 🍆
💯% Effective
💯% Effective
01. Crab Pose
Your Pc muscle allows:
⁃ blood flow to your penis
⁃ Keep pump
⁃ Last longer in bed
Do 2 sets x 12 reps daily:
Your Pc muscle allows:
⁃ blood flow to your penis
⁃ Keep pump
⁃ Last longer in bed
Do 2 sets x 12 reps daily:
02. Rocking Frog stretch
You'll:
⁃ Gain erection
⁃ Last Longer
Do 3 sets x 10 reps daily:
You'll:
⁃ Gain erection
⁃ Last Longer
Do 3 sets x 10 reps daily:
03. Pelvic Tilt into Bridge
Is an amazing exercise to fight ED
Do this 2 sets x 20 seconds daily:
Is an amazing exercise to fight ED
Do this 2 sets x 20 seconds daily:
04. Pelvic Tilt
This exercise:
⁃ Stimulates the reproductive system
⁃ Boots blood flow
⁃ Removes tension
⁃ Improves posture
⁃ Last longer
Do 2 sets x 30 seconds daily:
This exercise:
⁃ Stimulates the reproductive system
⁃ Boots blood flow
⁃ Removes tension
⁃ Improves posture
⁃ Last longer
Do 2 sets x 30 seconds daily:
05. Butterfly Yoga flaps
This exercise:
⁃ Stimulates the reproductive system
⁃ Boots blood flow
⁃ Last longer
Do 2 sets x 30 seconds daily:
This exercise:
⁃ Stimulates the reproductive system
⁃ Boots blood flow
⁃ Last longer
Do 2 sets x 30 seconds daily:
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