Check Thread π
And start doing it for 25-50 reps every day.
Start doing kegel exercises 3 sets a day. 50-100 Reps/set.
Better blood flow leads to hard erections.
Zinc deficiency leads to lower testosterone.
Get 25mg/day for more testosterone and harder erections.
Drinking alcohol lowers your testosterone, increases your estrogen, and lowers your sperm count.
Tongkat Ali raises your free testosterone by 100-200 points.
Get 400mg/day for higher and higher erections.
Fat cells lower testosterone in your body.
Keep your body fat between 10-15 percent for optimal testosterone levels.
Avoiding porn and masturbation for 7-14 days will boost your testosterone and sex drive, and will improve your erection and also stop quick ejaculation.
Less sleep=Less testosterone
Sleep 7-8 hours at night for more testosterone and higher erections.
Supplement to help you.
1. Vitamin D
2. Vitamin B6
3. L-Arginine.
4. L-Citrulline.
5. Vitamin C 100mg
Foods for better sex:
1. Arugula
2. Watermelon
3. Beet root juice
4. Dark chocolate
5. Pomegranate juice
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