SERIOUS SUNDAY QUESTION: WHO WANTS TO DIE 30% FASTER?
You do?
Great. Read the “how to die faster” instructions below.
From these studies on over 80,000 people we learn that…
1) “People who stayed indoors under dim levels of lighting and rarely ventured outside into bright sunlight died at a 30 percent greater rate than those exposed to the most daily sunlight.”
2) “People who slept with the lights on in their bedroom at night died at a 30 percent faster rate, as compared to those who slept in pitch darkness. And deaths from cardiovascular (heart attacks) and metabolic (diabetes) diseases increased by 40 percent.”
3) “People who sleep at irregular times die much sooner than those sleeping on a regular nightly schedule. Those sleeping on a regular schedule had up to a 48 percent reduced risk of early death from all causes and up to a 57 percent lower risk of early death from cardiac and metabolic diseases.”
For good health you need bright sun filled days and dark star lit nights and the regular sleep schedule that goes along with it.
So to die at least 30% faster do the opposite.
You’re welcome.

Now several large-scale studies, some involving over 80,000 people with an average age of 60, have shown that disrupting circadian rhythms dramatically reduces human lifespan. These studies recorded how much sunlight each person was exposed to daily, how much light was in their bedroom at night, and how regular was the timing of their sleep. Then, for more than seven years the researchers tracked how many people died in each group, and from what causes.
The effects on longevity were enormous
psychologytoday.com