The medical establishment told us heart disease was a one-way street.
Dr. Dean Ornish proved them wrong.
He showed that heart disease isn't just preventable—it's reversible.
Here's the revolutionary science that's saving lives: x.com
Dr. Dean Ornish proved them wrong.
He showed that heart disease isn't just preventable—it's reversible.
Here's the revolutionary science that's saving lives: x.com
Heart disease kills 18.6 million people every year. It's the #1 killer worldwide.
For decades, doctors said once your arteries are clogged, there's no going back.
Your only options were medications, stents, or bypass surgery.
For decades, doctors said once your arteries are clogged, there's no going back.
Your only options were medications, stents, or bypass surgery.
Until one doctor asked: "What if we're wrong?"
In 1977, Dr. Ornish started questioning everything we knew about heart disease.
While others focused on treating symptoms, he looked at the root cause: our lifestyle.
In 1977, Dr. Ornish started questioning everything we knew about heart disease.
While others focused on treating symptoms, he looked at the root cause: our lifestyle.
He discovered something revolutionary that would change medicine forever...
Your body has a natural ability to heal itself.
Your body has a natural ability to heal itself.
But here's the catch:
You need to stop doing the things that caused the disease in the first place.
And start doing things that activate your body's healing mechanisms. x.com
You need to stop doing the things that caused the disease in the first place.
And start doing things that activate your body's healing mechanisms. x.com
Dr. Ornish's program was so effective that in 2010, Medicare started covering it.
For the first time in history, a lifestyle program was considered as legitimate as surgery. x.com
For the first time in history, a lifestyle program was considered as legitimate as surgery. x.com
Here's what makes it work:
The program has 4 key elements that work together:
1. What you eat
2. How you move
3. How you manage stress
4. How much love & support you have x.com
The program has 4 key elements that work together:
1. What you eat
2. How you move
3. How you manage stress
4. How much love & support you have x.com
Let's break down each one:
1. The Ornish Diet: It's not just about eating less—it's about eating better:
- No animal products
- No processed sugar
- 10% calories from fat
- Plant-based whole foods
Your arteries start clearing within weeks. x.com
1. The Ornish Diet: It's not just about eating less—it's about eating better:
- No animal products
- No processed sugar
- 10% calories from fat
- Plant-based whole foods
Your arteries start clearing within weeks. x.com
2. Movement is Medicine
You don't need intense workouts:
- Basic yoga
- Gentle stretching
- 30 minutes walking daily
This moderate exercise strengthens your heart without straining it.
You don't need intense workouts:
- Basic yoga
- Gentle stretching
- 30 minutes walking daily
This moderate exercise strengthens your heart without straining it.
3. Stress Management
Chronic stress is as dangerous as smoking. Ornish teaches:
- Meditation
- Deep breathing
- Progressive relaxation
Your heart literally beats differently when you're relaxed. x.com
Chronic stress is as dangerous as smoking. Ornish teaches:
- Meditation
- Deep breathing
- Progressive relaxation
Your heart literally beats differently when you're relaxed. x.com
4. Love and Support
This is the missing piece in most treatment plans:
- Join support groups
- Give and receive love
- Strengthen relationships
Loneliness hurts your heart as much as high cholesterol.
This is the missing piece in most treatment plans:
- Join support groups
- Give and receive love
- Strengthen relationships
Loneliness hurts your heart as much as high cholesterol.
The results? In clinical studies:
- Wider arteries
- Avoided heart surgery
- Reduction in chest pain
All without drugs or operations. x.com
- Wider arteries
- Avoided heart surgery
- Reduction in chest pain
All without drugs or operations. x.com
Here's what most doctors won't tell you:
Your body wants to heal. Every hour, your body produces millions of new cells.
The question is: Are you giving those cells the building blocks for health or disease?
Your body wants to heal. Every hour, your body produces millions of new cells.
The question is: Are you giving those cells the building blocks for health or disease?
The most powerful medicine isn't in pills or procedures.
It's in the small choices you make every day:
- What's on your fork
- How you handle stress
- How you move your body
- Who do you spend time with x.com
It's in the small choices you make every day:
- What's on your fork
- How you handle stress
- How you move your body
- Who do you spend time with x.com
Think about this: Every bite of food is either feeding disease or fighting it.
Every thought is either stressing your heart or healing it.
Every relationship is either opening your heart or closing it.
Every thought is either stressing your heart or healing it.
Every relationship is either opening your heart or closing it.
Thank you Dr. Dean Ornish @DeanOrnishMD for amazing research work and transforming millions of lives!
What's next - Alzheimer's! x.com
What's next - Alzheimer's! x.com
@DeanOrnishMD Follow @dr_sumit_sharma for more content and insights like this.
Thank you for reading. Please retweet to help another person: x.com
Thank you for reading. Please retweet to help another person: x.com
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