7 Proven Ways To SKYROCKET Your TESTOSTERONE Levels
(I bet you don’t know more than a few of them)
—Testosterone Hack — x.com
(I bet you don’t know more than a few of them)
—Testosterone Hack — x.com
First off, I want you to know that it’s not in the society’s best interests to want you to have more testosterone.
More testosterone → They can’t control you → Harder to weaken and brainwash you → Harder for the ‘producers’ to extract money off of you.
More testosterone → They can’t control you → Harder to weaken and brainwash you → Harder for the ‘producers’ to extract money off of you.
That’s why you will find elements that f*ck bad with your T levels everywhere.
A high T man is hard to control. Totally opposite of what they want.
But we, as the exceptions, WILL DO what they don’t want.
A high T man is hard to control. Totally opposite of what they want.
But we, as the exceptions, WILL DO what they don’t want.
1. Foods
You need to be eating foods high in Vitamin D, Omega-3 Fatty Acids, Protein etc.
Some of those foods are:
• Eggs
• Grass-Fed Meat
• Fatty Fish
• Brazil Nuts
• Garlic
• Oysters x.com
You need to be eating foods high in Vitamin D, Omega-3 Fatty Acids, Protein etc.
Some of those foods are:
• Eggs
• Grass-Fed Meat
• Fatty Fish
• Brazil Nuts
• Garlic
• Oysters x.com
2. Lifting Weights
A no-brainer for people looking to boost their T levels.
Some hacks to get the most out of your lifting routine:
• Train your legs 2x-3x per week
• Use super sets and lower rest times
• Do lots of compound movements
You can also include martial arts. x.com
A no-brainer for people looking to boost their T levels.
Some hacks to get the most out of your lifting routine:
• Train your legs 2x-3x per week
• Use super sets and lower rest times
• Do lots of compound movements
You can also include martial arts. x.com
3. Supplements
They are only important after diet and sleep (natural circadian rhythm).
Supplements like:
• Vitamin D
• Magnesium Citrate
• Zinc
• Testogen
• D Aspartic Acid
Are extremely helpful.
Get your blood checked first and supplement accordingly.
They are only important after diet and sleep (natural circadian rhythm).
Supplements like:
• Vitamin D
• Magnesium Citrate
• Zinc
• Testogen
• D Aspartic Acid
Are extremely helpful.
Get your blood checked first and supplement accordingly.
4. Brotherhood
Man's entire existence was figuring out how to survive.
Now it's reduced to getting groceries and sitting on the desk all day.
Get male comradery from something which is PHYSICAL:
• Football/Soccer
• Baseball
• Basketball
• Boxing
• MMA
Man's entire existence was figuring out how to survive.
Now it's reduced to getting groceries and sitting on the desk all day.
Get male comradery from something which is PHYSICAL:
• Football/Soccer
• Baseball
• Basketball
• Boxing
• MMA
5. Herbs
Herbs such as:
• Ashwagandha
• Pine Pollen
• Hawthorn
• Eleuthero
• Lion’s Mane
Work wonders only when taken in quantities necessary for your body. x.com
Herbs such as:
• Ashwagandha
• Pine Pollen
• Hawthorn
• Eleuthero
• Lion’s Mane
Work wonders only when taken in quantities necessary for your body. x.com
The first time I tried pine pollen, I woke up with an INTENSE morning wood.
If you haven’t tried it, you’re missing out
Use Code: YOUNGROCK15
To get a 15% off (limited to 30 people only)
boreome.com
If you haven’t tried it, you’re missing out
Use Code: YOUNGROCK15
To get a 15% off (limited to 30 people only)
boreome.com
6. Estrogen Control
• Keep your body fat percentage down
• Avoid plastics
Keep your exposure to phthalates, pesticides, BHA, BHT, BPA, parabens and phytoestrogens to a minimum.
• Keep your body fat percentage down
• Avoid plastics
Keep your exposure to phthalates, pesticides, BHA, BHT, BPA, parabens and phytoestrogens to a minimum.
7. Stress Control
• Practice gratitude.
• Take a social media detox if necessary.
• Manage your time and work
• Meditate.
• Do cardio (but not a lot). x.com
• Practice gratitude.
• Take a social media detox if necessary.
• Manage your time and work
• Meditate.
• Do cardio (but not a lot). x.com
8. Quitting P*rn Addiction.
P*rn consumption leads to increase in prolactin
Which makes you feel lazy because of the decrease in testosterone.
Quitting p*rn addiciton will be your gamechanger
P*rn consumption leads to increase in prolactin
Which makes you feel lazy because of the decrease in testosterone.
Quitting p*rn addiciton will be your gamechanger
Most people are clueless when it comes to quitting p*rn addiction.
That’s why they are stuck and keep relapsing.
My new and improved guide on quitting p*rn is on a 80% discount.
If you care about your well being, this guide is for you
rockoppa.gumroad.com
That’s why they are stuck and keep relapsing.
My new and improved guide on quitting p*rn is on a 80% discount.
If you care about your well being, this guide is for you
rockoppa.gumroad.com
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t.me
-Exclusive knowledge and value on testosterone
-Special discounts on my products
-Connect with other testomaxers
t.me
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