🚨Breakfast-Fuel for your energetic day!
Breakfast provides the body & brain with fuel after an overnight fast
From,
🥘Boiled eggs/Omelet to,
🥘Idli Sambar to,
🥘Paneer Paratha to,
🥘Poha/Umpa,
Many breakfast choices are available
A thread🧵on simple healthy and nutritious breakfast choices that u can rotate everyday
Lets go👇
Breakfast provides the body & brain with fuel after an overnight fast
From,
🥘Boiled eggs/Omelet to,
🥘Idli Sambar to,
🥘Paneer Paratha to,
🥘Poha/Umpa,
Many breakfast choices are available
A thread🧵on simple healthy and nutritious breakfast choices that u can rotate everyday
Lets go👇
Breakfast must energize u for a busy day ahead!
Some key elements that u should try&include in ur BF
🔸Protein-eggs,paneer,curd
🔸Complex carbs-whole grain,millet,fruits,pulses
🔸Healthy fat-nuts&seeds
🔸Fibre-veg,whole grain
Eg of healthy BF👇 x.com
Some key elements that u should try&include in ur BF
🔸Protein-eggs,paneer,curd
🔸Complex carbs-whole grain,millet,fruits,pulses
🔸Healthy fat-nuts&seeds
🔸Fibre-veg,whole grain
Eg of healthy BF👇 x.com
A simple healthy,breakfast - Moong dal chila+coconut chutney
A perfect filling BF for kids,adults&elderly
A prefect combination of
🔸Carb
🔸Protein
🔸Healthy fat
🔸Fibre
It's made of
🔸Moong dal+Grated bottle gourd+Curd
🔸For additional protein u can stuff it with paneer x.com
A perfect filling BF for kids,adults&elderly
A prefect combination of
🔸Carb
🔸Protein
🔸Healthy fat
🔸Fibre
It's made of
🔸Moong dal+Grated bottle gourd+Curd
🔸For additional protein u can stuff it with paneer x.com
Idli-A wholesome breakfast!
🔸Complete protein
🔸Good for gut health as easy to digest
🔸Perfect meal for diabetics when eaten with sambhar(with veggies)&coconut chutney
🔸Fermentation increases bioavailability of nutrients like folic acid, riboflavin,Vitamin K x.com
🔸Complete protein
🔸Good for gut health as easy to digest
🔸Perfect meal for diabetics when eaten with sambhar(with veggies)&coconut chutney
🔸Fermentation increases bioavailability of nutrients like folic acid, riboflavin,Vitamin K x.com
Another healthy and simple breakfast - Methi thepla
It is made of👇
🔸Wheat flour
🔸Besan flour
🔸Methi leaves
🔸Sesame seed
🔸Curd
Brushed with ghee
A perfect combination of carbohydrate+ protein+ healthy fat + fibre
Goes well with curd, or you can just have it as it is! x.com
It is made of👇
🔸Wheat flour
🔸Besan flour
🔸Methi leaves
🔸Sesame seed
🔸Curd
Brushed with ghee
A perfect combination of carbohydrate+ protein+ healthy fat + fibre
Goes well with curd, or you can just have it as it is! x.com
One of my fav option for breakfast - Poha!
Here is how u should include poha in ur breakfast 👇
🔸Add loads of veg for the fibre
🔸Add sprouts or paneer to the poha/eat a portion along with poha
🔸Add healthy fats like-peanut,flaxseed,sesame seed powder,or freshly grated coconut x.com
Here is how u should include poha in ur breakfast 👇
🔸Add loads of veg for the fibre
🔸Add sprouts or paneer to the poha/eat a portion along with poha
🔸Add healthy fats like-peanut,flaxseed,sesame seed powder,or freshly grated coconut x.com
A Simple+wholesome breakfast-
Methi muthia
It's a wonderfully balanced breakfast with
🔸Carbs
🔸Protein
🔸Fibre
🔸Fat
Made with
🔸Methi leaves
🔸Curd
🔸Wheat flour
🔸Besan
🔸Rava/sooji
🔸Bajra flour
🔸Sesame seed
It is usually steamed&then tempered with sesame&mustard seeds x.com
Methi muthia
It's a wonderfully balanced breakfast with
🔸Carbs
🔸Protein
🔸Fibre
🔸Fat
Made with
🔸Methi leaves
🔸Curd
🔸Wheat flour
🔸Besan
🔸Rava/sooji
🔸Bajra flour
🔸Sesame seed
It is usually steamed&then tempered with sesame&mustard seeds x.com
A simple healthy breakfast - Paneer Paratha
A perfect combo of
🔸 Protein-paneer
🔸 Carbohydrate-whole wheat flour
🔸 Fibre-methi leaves
🔸 Fat-sesame seed
u can enjoy ur paratha by
🔸Using flour-jowar,ragi with wheat+Load it with veg
🔸Add curd/paneer to make it wholesome x.com
A perfect combo of
🔸 Protein-paneer
🔸 Carbohydrate-whole wheat flour
🔸 Fibre-methi leaves
🔸 Fat-sesame seed
u can enjoy ur paratha by
🔸Using flour-jowar,ragi with wheat+Load it with veg
🔸Add curd/paneer to make it wholesome x.com
A simple healthy breakfast- vegetable moong dal appe!
A quick& easy to make wholesome BF
In this recipe, i have used moong dal instead of fermented idli batter
A perfect combination of
🔸Carbs - sooji
🔸Protein- moong dal+curd
🔸Fibre- vegetables
🔸Healthy fat- sesame seeds x.com
A quick& easy to make wholesome BF
In this recipe, i have used moong dal instead of fermented idli batter
A perfect combination of
🔸Carbs - sooji
🔸Protein- moong dal+curd
🔸Fibre- vegetables
🔸Healthy fat- sesame seeds x.com
A simple easy to digest, energizing breakfast - Upma!
A perfect combination of carb+protein+fat+ fibre
For protein-add curd while making upma
Healthy Fat-Ghee
For Diabetics-load it with lot of veg to blunt the glucose response
For gut issues - have a plain one made in curd x.com
A perfect combination of carb+protein+fat+ fibre
For protein-add curd while making upma
Healthy Fat-Ghee
For Diabetics-load it with lot of veg to blunt the glucose response
For gut issues - have a plain one made in curd x.com
A simple healthy breakfast-Egg omlette
A powerhouse of protein&hence it is imp that u make it a part of ur breakfast
Eggs are rich in
🔸Protein
🔸Healthy fat
🔸Vit B12
🔸Vit D
🔸minerals-choline,iron
The prot,vit&minerals make eggs a great breakfast if it fits ur lifestyle! x.com
A powerhouse of protein&hence it is imp that u make it a part of ur breakfast
Eggs are rich in
🔸Protein
🔸Healthy fat
🔸Vit B12
🔸Vit D
🔸minerals-choline,iron
The prot,vit&minerals make eggs a great breakfast if it fits ur lifestyle! x.com
A simple healthy breakfast - Barnyard millet dosa with coconut & coriander chutney!!
🔸Millets - complex carbs, rich in fibre, gluten free
🔸Curd- protein
🔸Coconut & Sesame seed powder - healthy fat
🔸Also added grated bottle gourd
A perfect wholesome breakfast!! x.com
🔸Millets - complex carbs, rich in fibre, gluten free
🔸Curd- protein
🔸Coconut & Sesame seed powder - healthy fat
🔸Also added grated bottle gourd
A perfect wholesome breakfast!! x.com
Other breakfast options that can be included -
🔸Ragi porridge/Dosa
🔸Sprouts Chila
🔸Vegetable Daliya + Curd
🔸Cooked sprouts + Curd
🔸 Dhokla
🔸 Vegetable Dal Paratha + Curd
🔸Ragi porridge/Dosa
🔸Sprouts Chila
🔸Vegetable Daliya + Curd
🔸Cooked sprouts + Curd
🔸 Dhokla
🔸 Vegetable Dal Paratha + Curd
Keep following me -@ShreyaShah22 as I write on
🥘Eating healthy
🥘Dietary management of diseases
🥘Guidelines to a healthy lifestyle
Go to my profile and hit the bell icon🔔to always stay updated
Want a diet consultation?🤔
Book ur appointment here👇
healthfuel.in
🥘Eating healthy
🥘Dietary management of diseases
🥘Guidelines to a healthy lifestyle
Go to my profile and hit the bell icon🔔to always stay updated
Want a diet consultation?🤔
Book ur appointment here👇
healthfuel.in
Loading suggestions...