Shreya Shah
Clinical Nutritionist Founder Healthfuel-Using diet as a fuel for healthy life DM us to set up an appointment
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Vitamin B12! Vitamin B12 is one of the most important vitamins for good health. It is a nutrient, that has an essential role in production of RBC’s,DNA synthesis&functioning of n...
🚨Breakfast-Fuel for your energetic day! Breakfast provides the body & brain with fuel after an overnight fast From, 🥘Boiled eggs/Omelet to, 🥘Idli Sambar to, 🥘Paneer Paratha to, 🥘...
🚨Whey protein- A guide Lack of proteins in our diet is a major problem we face, Whey protein can be an excellent supplement along with natural protein sources. What is Whey Prote...
🥔🥔Carbohydrates-Should u avoid them?🥔🥔 In the last few years, We have gone from balanced meals to no-fat, high-carb meals to the newest trend on the block- No-carb meal! What is...
🚨Constipation! 1 in 5 Indians is silently living with Constipation Most people ignore constipation leading to the accumulation of toxins in the body! A thread 🧵on why regular de...
🚨Uncontrolled Diabetes Uncontrolled diabetes is a condition that occurs when blood sugar levels remain consistently high/low It can lead to a number of health complications-hear...
🚨Diabetes-The silent killer India has the highest global prevalence of diabetes,with 212 million adults Diabetes is a lifestyle disease that can cause blindness&leg amputation if...
Carbohydrates & Diabetes Carbohydrates play a significant role in controlling blood sugar levels. The relationship between carbohydrates & diabetes is crucial,as carb intake dire...
🥔Carbohydrates-should u cut down on them?🍚 Are you addicted to carbs( rice&potato)?🍚🥔 Should diabetics cut down on rice, potatoes, & other carbs? Are carbs harmful to health in th...
🥛FSSAI recently asked companies to stop A1 and A2 branding on milk What is A1 and A2 milk?🤔 Are there any proven benefits of consuming A2 milk? A thread🧵 explaining what is A1,...
🚨Metabolic Syndrome 1 in 3 Indians between the age of 30-39yrs suffer from metabolic syndrome, which includes 🩺obesity, 🩺 insulin resistance, 🩺hypertension, 🩺hyperlipidemia etc...
Sugar cravings!! Do u crave sweets after every meal? Do u wonder why? Does ur body slow down if u don't have enough sugar? A thread 🧵on why our body craves for sugar and some w...