Shreya Shah
Clinical Nutritionist Founder Healthfuel-Using diet as a fuel for healthy life DM us to set up an appointment
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Why is it important to chew your food thoroughly? Our digestive woes can be fixed by simple slowing down&chewing ur food. We are not meant to be eating on the go. Our body wants...
Healthy Evening snack - Sprout chaat! A wholesome snack,that is rich in protein,fibre&antioxidants! I have used brown chana here,u can use different sprouts as per availablity!...
Irritable Bowel Syndrome (IBS) Do u constantly have abdominal pain,Bloating,Gas,Constipation type symptoms? IBS is a condition characterized by unexplained abdominal discomfort th...
Plant-based protein!! Plant-based protein is a source of protein that is derived from plants A common concern for vegetarian&vegans is that they may lack sufficient protein A sm...
Choco Pie !! Do you give this to your children? So many children love Choco Pie! It's the staple food for birthday parties The ingredients of this product mat be harmful to ur c...
Does rice and potato lead to weight gain? I have seen so many people stop their intake of potato and rice, The moment the blood parameters go haywire or there is weight gain! Doe...
Intermittent Fasting(IF)! What is IF? How does one go about it? Can everybody do it? What are the common mistakes to avoid while practicing IF? Hereโs a thread๐งตon IF ,weโll cover...
Should you reuse your cooking oil? How many times do u reheat the oil that used for deep frying? Reusing cooking oil could be a major reason for high level of inflammation A๐งตthr...
Itโs National Dietetics Day today! Theme for this year is Mighty Millets&3Aโs(Availability,Accessibility,Affordability) Millets like ragi,jowar are extremely important for a heal...
Fat!! I should avoid fats,Fats will make me fat Do u also have this misconception? Not all fats are bad! Healthy fats,also known as dietary fats play a vital role in our health...
Want to start eating healthy, but don't know how to get started? Detox your kitchen! If you stock your kitchen with only healthy foods that nourish rather than harm, then you wil...
Detox!! The most trending term at this time of the year.Starting a juice cleanse,some new pills,a rigid exercise&a diet regimen in hope to cleanse system Let's rethink that,our bo...