Shreya Shah
Clinical Nutritionist Founder Healthfuel-Using diet as a fuel for healthy life DM us to set up an appointment
View on 𝕏Threads
Mindful Eating! Do u finish ur meals in a hurry? Do u watch Tv/screen while eating? Mindful eating is part of maintaining a healthy lifestyle. It is about 🥘Paying attention to u...
Mangoes are here! Should you eat mangoes or not? Are mangoes fattening and full of calories? Should diabetics eat mangoes? Do mangoes heat up your body? A 🧵 on the benefits of...
World sleep day!! "A good laugh and a long sleep are the best cures in the doctor's book" Compromising on sleep can affect 🔸Physical 🔸Mental 🔸Emotional health Here’s a thread🧵...
Watermelon! The season of watermelon has already knocked on our doors. This juicy fruit is a perfect thirst-quencher for summer! It is best eaten during summer because of its hig...
Why is it important to chew your food thoroughly? Our digestive woes can be fixed by simple slowing down&chewing ur food. We are not meant to be eating on the go. Our body wants...
Healthy Evening snack - Sprout chaat! A wholesome snack,that is rich in protein,fibre&antioxidants! I have used brown chana here,u can use different sprouts as per availablity!...
Chia seeds! These tiny water-loving seeds are loaded with nutrients including Omega-3 fatty acids, iron, calcium, and antioxidants. They have a mild, nutty flavor and can be a g...
Pulses!! It's World pulses day today! The aim of this day is to spread awareness about the nutritional& environmental benefits of pulses. The theme for this year is "Pulses for...
Irritable Bowel Syndrome (IBS) Do u constantly have abdominal pain,Bloating,Gas,Constipation type symptoms? IBS is a condition characterized by unexplained abdominal discomfort th...
Animal-based protein!! Just as plant-based proteins are rich sources of certain nutrients,animal proteins also are rich in certain important nutrients&contain all essential amino...
Plant-based protein!! Plant-based protein is a source of protein that is derived from plants A common concern for vegetarian&vegans is that they may lack sufficient protein A sm...
Choco Pie !! Do you give this to your children? So many children love Choco Pie! It's the staple food for birthday parties The ingredients of this product mat be harmful to ur c...