Animal-based protein!!
Just as plant-based proteins are rich sources of certain nutrients,animal proteins also are rich in certain important nutrients&contain all essential
amino acids
A small 🧵thread on animal based protein 👇
Just as plant-based proteins are rich sources of certain nutrients,animal proteins also are rich in certain important nutrients&contain all essential
amino acids
A small 🧵thread on animal based protein 👇
🔸Animal-based protein sources are particularly rich in vitamin B12, zinc,
omega 3 and iron& essential amino acid
Essential amino acids are the amino acids we are unable to synthesize on our own,and therefore need to receive them from our diet.
omega 3 and iron& essential amino acid
Essential amino acids are the amino acids we are unable to synthesize on our own,and therefore need to receive them from our diet.
🔸Animal products (such as chicken, fish, eggs and dairy products) have all of the
essential amino acids and are known as 'complete' protein (or ideal or high-quality
protein)
Food sources include
🧀dairy in all forms,
🥚eggs,
🥩meats,
🥩organ meats,
🍤seafood
essential amino acids and are known as 'complete' protein (or ideal or high-quality
protein)
Food sources include
🧀dairy in all forms,
🥚eggs,
🥩meats,
🥩organ meats,
🍤seafood
🔸Eggs
▪️Whole eggs are a good source of protein that’s easy to absorb, and they’re also an
excellent source of vitamins, minerals, healthy fats, and antioxidants.
▪️whole eggs are packed with selenium and vitamins B12 and A.
▪️Whole eggs are a good source of protein that’s easy to absorb, and they’re also an
excellent source of vitamins, minerals, healthy fats, and antioxidants.
▪️whole eggs are packed with selenium and vitamins B12 and A.
▪️They’re also rich in
choline, a nutrient that’s especially important during pregnancy and breastfeeding
because it plays critical roles in growth and development
choline, a nutrient that’s especially important during pregnancy and breastfeeding
because it plays critical roles in growth and development
▪️Egg whites are almost pure protein, but whole eggs that include the yolk provide
many more nutrients, including vitamins, minerals, antioxidants, and healthy fats
many more nutrients, including vitamins, minerals, antioxidants, and healthy fats
▪️If you’re concerned about the cholesterol in egg yolks, many studies have shown that
whole eggs are incredibly healthy for most people and may actually help prevent
chronic diseases
whole eggs are incredibly healthy for most people and may actually help prevent
chronic diseases
🔸Chicken:
Chicken, as a food source, contains a lot of healthy nutrients in it. From high protein
low-fat content and vitamins and minerals such as Vit. B6, selenium, niacin and
phosphorus, all of these help in weight loss and building a healthier, fitter body.
Chicken, as a food source, contains a lot of healthy nutrients in it. From high protein
low-fat content and vitamins and minerals such as Vit. B6, selenium, niacin and
phosphorus, all of these help in weight loss and building a healthier, fitter body.
🔸Chicken meat is a source of high-quality protein. Adequate protein intake is important to support good health.
Chicken and eggs play a vital role in enriching the protein content for our body.
Chicken and eggs play a vital role in enriching the protein content for our body.
🔸Protein deficiencies can cause poor muscle functioning&lower energy levels
resulting in a bigger impact on the quality of life
India is a highly protein deficient country.The most common diet
includes carbs&fats while the protein level in each meal are
ignored
resulting in a bigger impact on the quality of life
India is a highly protein deficient country.The most common diet
includes carbs&fats while the protein level in each meal are
ignored
🔸The recommended dietary allowance (RDA) of protein is 0.8-1 gram per kilogram of
body weight.
If you're a non-vegetarian then consumption of egg&chicken a day contributes to 15-20% of
protein, that is required by the body.
body weight.
If you're a non-vegetarian then consumption of egg&chicken a day contributes to 15-20% of
protein, that is required by the body.
🔸Excess of anything is bad and the same rule applies to chicken. Eating
chicken 3 times a week is not bad, just use the right cooking method
So, if you’re a non-vegetarian try and include chicken at least 3times a
week in your eating plan
chicken 3 times a week is not bad, just use the right cooking method
So, if you’re a non-vegetarian try and include chicken at least 3times a
week in your eating plan
🔸Conclusion:
For many people,the choice between animal & plant proteins involves a range of considerations
Rather than focusing on one type of protein,one must focus on wide variety of food
This helps to ensure u get a healthful balance of amino acids & other vital nutrients
For many people,the choice between animal & plant proteins involves a range of considerations
Rather than focusing on one type of protein,one must focus on wide variety of food
This helps to ensure u get a healthful balance of amino acids & other vital nutrients
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