Layne Norton, PhD
@BioLayne
Dad. Natural Pro BBer. Nutritional Sci. PhD, 4x Powerlifting National Champ. Author: Fat Loss Forever. BS Crusher @carbondietcoach co-founder
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42 years old today & probably about halfway done with this ride (hopefully a bit less than half π¬) Overall Iβve really enjoyed it Iβve had hard times like anyone but overall Iβm...
Fasted cardio is NOT superior to fed cardio for fat loss! Yes fasted cardio will increase fat burning during exercise more than fed cardio So what?π€·πΌββοΈ Fat burning is NOT the s...