Brandon Luu, MD

Vitamin D plays a role in inflammation, mitochondrial function, and serotonin synthesis. Deficiency is linked to a 60% higher odds of depression (2x if under 50). But the right s...

Brandon Luu, MD

@BrandonLuuMD

⏳ Your chronotype—night owl or morning lark—determines when you perform at your best. Here's how to align tasks with your body’s clock helps you work smarter, not harder. 1/10 🧵

Brandon Luu, MD

@BrandonLuuMD

Magnesium-L-Threonate (1g/day) vs. Placebo for Sleep Difficulties: 🛌 Improved deep & REM sleep ⚡ Increased energy & daytime productivity 🧠 Better mood & mental alertness Unlike ot...

Brandon Luu, MD

@BrandonLuuMD