Brooks | Fat Loss Coach
I teach you the Science of losing fat and Art of keeping it off β’ Firefighter turned Fitness Coach
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32 lessons learned after 16 years in the gym: 1. 95% of the calories you burn every day are outside of the gym.
Improper breathing causes: β’ anxiety β’ brain fog β’ poor sleep β’ poor exercise performance Here are 7 ways to fix your breathing: https://t.co/tvvvrlSlJp
I've spent 15 years studying the most effective daily tasks for optimizing health. Don't waste years trying to figure this out. I'll teach you how to build your body and dominat...
91% of people fail to keep their New Year's Resolution. Use these 8 habits to make 2023 the year you keep your resolution and change your life forever: https://t.co/Mhyi7ifrGc
Humans aren't designed to sit 8 hours a day. This is destroying your back, neck, and health. Use these 8 steps to unf*ck your body and relieve pain for good: https://t.co/Fv9ZQP...
These 6 exercises have gotten me and my clients out of back pain for good. Stop stretching. Do these exercises instead to unf*ck your back once and for all: https://t.co/3BL8LdveX...
Every piece of fitness advice I could come up with after 15 years in the gym: 1. The fat person in the gym is doing more than 99% of humanity, they deserve our respect https://t.c...
I'm 28 and on my 5th career path. I spent WAY too much time worrying about shit that didn't matter. Here are 10 things I would tell my younger self:
I became a firefighter at 24 years old and it changed my life. Here's what going into 60 burning buildings has taught me about life: https://t.co/8Rde5jYLkX