Jesse J. Anderson
Author of Extra Focus: The Quick Start Guide to Adult ADHD (coming soon) 📝 https://t.co/7A3StXYhNM 🎙️ @TheWeeklyBuild Not reaching my potential since 1980.
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How ADHD Affects Friendship: I always start my newsletters with “Hey friends”, and I think a big reason why is I know friendship can be such a struggle for many of us with ADHD.
Can brown noise help with ADHD? Personally, I’ve always needed extra stimulation to be able to focus. Silence feels like an oppressive level of boredom—making simple tasks and ev...
It’s no secret most people with ADHD struggle with sleep. Whether it’s getting to bed at a “reasonable” time, falling asleep once you’re in bed, or staying asleep through the nigh...
ADHDers often have times of intense, hyperfocused productivity—getting things done in a fraction of the expected time. But this paints a false picture of your “normal.” So the al...
If a doctor says “you can’t have ADHD because ______,” run like hell to seek a second opinion.