Anthony Doesn't Count Calories Knobbe
Father | US Navy Vet | Fitness Coach | Helping busy dads lose weight, gain energy and keep up with their kids without spending hours in the gym.
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The Food Pyramid is designed to keep you sick, weak, and depressed. Hereβs the ACTUAL food pyramid that will maximise your health, and separate you from the sick masses. https://t...
45 powerful lessons on health I wish I learned earlier in life: 1. Its impossible to accurately count calories
If you sleep less than 7 hours you're killing your testosterone. Give me 60 seconds and I'll show you how to wake up with energy:
You are being bamboozled These 4 foods are causing obesity, disease, & illness at record breaking rate SUGAR (The Devilβs Cocaine) https://t.co/CCvmGy5Fbg
90% of fitness advice is complicated for no reason Here's the only 5 exercises you need to do to transform the Dad-Bod into a Chad-Bod:
If you want to start losing 2-4 pounds PER week. Bookmark this thread for actionable advice you use to start TODAY:
Men, want to supercharge your muscle growth, fat-loss, and testosterone? Start eating these 5 superfoods:
90% of people ignore this anti-aging advice. Don't be left behind: https://t.co/8KR8juIFIV
To be a Spartan stop eating these 4 things: https://t.co/ll7qoaVcrd
5 fitness habits that will get you in better shape than 99% of the population https://t.co/VX4tSIzwIN
Stop believing lies! These 6 fitness myths are destroying your progress: https://t.co/4Ob4qPQWVi
DID YOU KNOW: 99% of fitness advice exists to make you fat and slow Here are 6 exercises that will give you the physique your family deserves and the strength of a spartan to bo...