Health Wellness Nutrition Fitness
Anthony Doesn't Count Calories Knobbe
Anthony Doesn't Count Calories Knobbe

@anthonysramblin

10 Tweets 30 reads Jan 08, 2023
Twitter
The Food Pyramid is designed to keep you sick, weak, and depressed.
Here’s the ACTUAL food pyramid that will maximise your health, and separate you from the sick masses.
The Food Pyramid is designed to keep you sick, weak, and depressed. Here’s the ACTUAL food pyramid...
If you follow th NEW American food:
β†’ A strong gut
β†’ Reduced inflammation
β†’ Reduced aches and pain
β†’ Higher energy and mood
β†’ More muscle and less fat
β†’ Better skin, nails, and hair
Here it is…
If you follow th NEW American food: β†’ A strong gut β†’ Reduced inflammation β†’ Reduced aches and pain β†’...
// PROTEIN //
Eat:
β†’ Elk
β†’ Cod
β†’ Duck
β†’ Shrimp
β†’ Salmon
β†’ Chicken
β†’ Bone broth
β†’ Sardines & Anchovies
Moderate:
β†’ Yogurt
β†’ Cottage Cheese
β†’ Sharp Cheddar Cheese
Avoid:
β†’ Soy
β†’ SPAM
β†’ Fake Meat substitutes
// PROTEIN // Eat: β†’ Elk β†’ Cod β†’ Duck β†’ Shrimp β†’ Salmon β†’ Chicken β†’ Bone broth β†’ Sardines & Anc...
// VEGETABLES //
Eat:
β†’ Beets
β†’ Jicama
β†’ Fennel
β†’ Lettuce
β†’ Cabbage
β†’ Zucchini
β†’ Radishes
β†’ Broccolini
β†’ Mushrooms
β†’ Green Beans
β†’ Sweet Potato
β†’ Sweet peppers
β†’ Brussel Sprouts
β†’ Any Fermented Veggies
Avoid:
β†’ Any canned veggies
// VEGETABLES // Eat: β†’ Beets β†’ Jicama β†’ Fennel β†’ Lettuce β†’ Cabbage β†’ Zucchini β†’ Radishes β†’ Broccol...
// FATS //
Eat:
β†’ Ghee
β†’ Tallow
β†’ Olive Oil
β†’ Avocados
β†’ Coconut Oil
β†’ Avocado Oil
Moderate:
β†’ Lard
β†’ Butter
β†’ Palm Oil
Avoid:
β†’ Peanuts
β†’ Canola Oil
β†’ Mayonnaise
β†’ Almonds and other Nuts
β†’ Commercial Salad Dressings
// FATS // Eat: β†’ Ghee β†’ Tallow β†’ Olive Oil β†’ Avocados β†’ Coconut Oil β†’ Avocado Oil Moderate: β†’...
// FRUITS //
Eat:
β†’ Cherries
β†’ Cherries
β†’ Cherries
β†’ Cherries
β†’ Cherries
β†’ Cherries
β†’ Pineapple with Cherries
β†’ Watermelon with some cherries
LIMIT:
β†’ Dates/Figs
β†’ Dried Fruit WITHOUT added sugar
DO NOT EAT:
β†’ Fruit Juice
β†’ Canned, candied, or packaged fruit
// FRUITS // Eat: β†’ Cherries β†’ Cherries β†’ Cherries β†’ Cherries β†’ Cherries β†’ Cherries β†’ Pineapple wit...
// Complex Carbs //
Eat:
β†’ Pumpkin
β†’ Red Potatoes
β†’ Sweet Potatoes
β†’ White/Brown Rice
Limit:
β†’ Oats
β†’ Soaked Quinoa
β†’ Soaked Legumes
β†’ Sourdough Bread
DO NOT EAT:
β†’ Soy
β†’ Corn
β†’ Donuts
β†’ Cereals
β†’ Muffins
β†’ White Bread
β†’ Regular Wheat
β†’ Canned Legumes
// Complex Carbs // Eat: β†’ Pumpkin β†’ Red Potatoes β†’ Sweet Potatoes β†’ White/Brown Rice Limit: β†’ O...
Fake Foods
//WHY WOULD YOU EAT THIS POISION//
β†’ Anything in a plastic sitting on a shelf
β†’ Artificial sweeteners
β†’ Boxed cereals
β†’ Seed Oils
β†’ Candies
β†’ Donuts
β†’ Sodas
β†’ Glue
β†’ Oil
Fake Foods //WHY WOULD YOU EAT THIS POISION// β†’ Anything in a plastic sitting on a shelf β†’ Artifi...
Replace the OLD food pyramid with the New Based pyramid and tell me you don't feel 10X better
If you enjoyed this thread:
1. Follow @Anthonysramblin for more.
2. RT the first tweet to help someone escape the from sickness.
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P.S. Right now, I'm looking for 5 men who want to lose 30lbs, gain energy, & optimize testostero...
P.S. Right now, I'm looking for 5 men who want to lose 30lbs, gain energy, & optimize testostero...
P.S. Right now, I'm looking for 5 men who want to lose 30lbs, gain energy, & optimize testostero...

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