Biohacking
12 Threads
Things that could actually be considered “biohacking”… Fasting: - 5x growth hormone - Lower insulin - Increase norepinephrine Sunlight: - 30 mins = 30,000 iu’s of Vitamin D - B...
The Father of Biohacking Meet Dave Asprey A millionaire by age 26: Lost 100 Pounds Reversed his age Reversed his arthritis Reversed his brain damage Superhuman focus, limitless...
Dave Pascoe is 61. Yet his epigenetic age is only 37. He’s aging at an annual rate of 0.66, narrowly outpacing Bryan Johnson. Here’s a breakdown of his biohacking protocol and h...
A Biohacker's Guide to Lucid Dreaming Every Time THREAD https://t.co/xZvgbMRzk9
The ULTIMATE Anti-Inflammatory Stack for -Health & Longevity -Optimal Gut Health -Mood, Focus, Memory & Cognition -Chronic Pain -Chronic Stress -Autoimmune Conditions (You've Nev...
Glutathione is the MASTER antioxidant of your body. How to supercharge your gut, energy and brain with this one insane nutrient: https://t.co/FOUFT1cbzS
A Biohacker's Guide For a Big, Healthy, and SMART baby MUST read if pregnant or know someone who is THREAD https://t.co/1Jucz73YGd
Twitter is free education. But 99% follow the wrong people. Here are 17 must-follow accounts that give incredible value for free:
HOW TO: Hack your sleep Sleep is the backbone of a healthy life. But I bet you aren’t getting nearly enough high-quality, restful sleep. Here’s how to build an OPTIMIZED SLEEP S...
BOWTIED VITAMIN’S GUIDE TO NOOTROPICS What if there was a pill that increased your brain power, like Bradley Cooper in Limitless? Let’s dig in on nootropics and smart drugs 🧵👇 #...
BOWTIED VITAMIN’S GUIDE TO BLOOD WORK You should get blood work done every year to optimize your health. Knowing your levels can help you tweak your diet, exercise & supplements t...
HOW TO SHOP FOR QUALITY SUPPLEMENTS With so many supplement brands out there, how do we choose? Plus, I’ going to tell you my top brands. Let’s dig in 🧵👇 #supplements #vitamins...