STOP baking in aluminum! I cringe whenever I see someone wrap fish in foil and bake it in an oven. You have no idea what youโ€™re doing. Youโ€™re leaching metal into your food! The b...

Reasons why you should eat breakfast: -Optimal for circadian rhythm -Your body is more efficient at digesting and metabolizing food early in the day -The thermic effect of food i...

MINERAL CHEAT SHEET Their uses & foods theyโ€™re in (Thread) https://t.co/ACQ0OCsYnt https://t.co/kf69AoAAcN

How to make perfect French fries: Peel and slice russet potatoes into fry shape, then place in a bowl with cold water to rinse off the excess starch Heat some water over the stov...

VITAMIN CHEAT SHEET Their uses & foods theyโ€™re in (Thread) https://t.co/oJoR5smoYf https://t.co/xsfjhwZnwb

HOW TO MAKE ORGANIC MILK FROM IMBHUMBHA: This milk has all the nutrients found in regular milk, and it is digestible. It contains higher levels of protein, calcium, vitamin D, and...

How to make the best (and healthiest) ice cream: Base: -1/4 cup raw cream -1/4 cup raw milk -1 egg yolk Option 1 (vanilla) 1-2 tbsp pure maple syrup Freshly scraped vanilla bean...

The 8 Best Supplements for Gut Health (Thread) https://t.co/3wqGPkvarL https://t.co/cYXGJBNaRy

Alphabet date ideas: A- Art Gallery, Amala hangout, Amusement park, Aquarium visit. B- Beach picnic, boat ride, bowling, biking, beach bon-fire, book store date, baking classes,...

Sauces & condiments can take your meals to another level Unfortunately most things in the supermarket are loaded with seed oils, high fructose corn syrup, thickeners and who knows...

A GUIDE TO MEDICINAL HERBS & SPICES (Thread)

NON TOXIC COOKWARE: THE ULTIMATE GUIDE -Which cookware to avoid -Which cookware is safe -When & where to use each -Brands that you can trust (Thread) https://t.co/tcubCfc5q1 http...

Struggle with gut issues? Do these 12 things to improve your gut health dramatically in the next 60 days: https://t.co/fXqGCr7spf

Making your own bone broth with quality ingredients is worth every second Loaded with: -Collagen -Gelatin -Glycine -Glutamine -Proline -Glucosamine One of the best foods for you...

Are all tomatoes the same? Knowing the difference between these tomatoes will help you cook better than Gordon Ramsay. 5 types of peppers and how best to cook with them. https://...

LEAKY GUT๐Ÿšจ A term thatโ€™s been thrown around a lot in the health world lately, but: What actually is it? What are the causes? What are symptoms? (THREAD) https://t.co/6knKnlz4o7...

How to cure EYE problem Herbally. A thread๐Ÿฟ Please Rt, be your brother's keeper. pay them)) Group B. https://t.co/9AI4uwuWpc

Best foods for your skin: -Liver -Salmon -Eggs -Blueberries -Carrots -Oysters -Avocados -Bone broth -Extra virgin olive oil -Sweet potatoes -Cacao -Citrus -Spring water https://t....

RECIPE Banana๐ŸŒ Carrot๐Ÿฅ• Loaf๐Ÿž ๐Ÿ˜Š INGREDIENTS: -3 Eggs -250ml oil -1 cup of sugar -2 cups of flour -2 tsp of baking powder -1 tsp of baking soda -2 tsp of cinnamon -1 cup of grate...

Do men really consider cooking as a criteria for marriage or it's just talks?

Knowing the difference between these onions will help you cook like a professional chef. 5 types of Onions and how best to cook with them. https://t.co/ddaknQdkmD

THE GUT AND SKIN CONNECTION How the quality of your skin is linked to the health of your gut (Thread) https://t.co/nuKrWL7Cd8 https://t.co/SRWSZXv07G

It's Sunday, which it means it's time to set yourself up for a week of healthy eating! Here are 10 ways to get 50g of protein in 10 minutes or less: (Thread) https://t.co/vzIpGXL...

How to make ghee at home in 30 minutes or less? ๐Ÿงต https://t.co/PsMzhZyj0D