As a nutritionist, one of the questions I get asked often: Which cooking oil is the best? Refined oil or olive oil? Mustard oil or ghee? Using the right cooking oil goes a long wa...

Seed oils are poisoning your home-cooked meals. Thankfully, there's an alternative that won't break the bank or shorten your life span. Beef tallow Here's how to make your own...

tonight my daring culinary experiment will be to use oyster sauce instead of soy sauce in the lamb fried rice

It’s complete. 11 months after it’s debut, Optimal Fuel V2.0 is here. Your nutrition playbook, refreshed 🥂 Get access now @ https://t.co/oXkDOpwqtY Here’s what you get for just $...

Home alone so a simple lunch it is. This takes about 2-3 minutes to prepare and doesn't require anything more high tech (please no refrigeration) than some charcoal (sun dried hors...

TALLOW REVOLUTION THREAD OF POWER https://t.co/ZuykzXUy53

Enjoying some organic orange peel tea in order to tank aromatase. You mad? https://t.co/cnjdHSPH3t

Slicing with a quality chef knife should be like driving an Astin Martin… smooth, fast and fun If you're a serious home cook and love knives... read this https://t.co/hgkwpYX28y

*chef's kiss* The heart is like a cooking pot stewing in our chest, our tongue the ladle. So wait for one to speak as their words will serve you what's in their heart--be it sweet...

4 hour braised lamb shanks served with butter-cream mash, made from scratch Sauce thickened with bone broth, coconut aminos & a dash of cream War Mode #WarKitchen ⚫️🔴 (if you loo...

🧵Thread: There's eternal confusion on what oil to use for deep frying and the use cases for cold-pressed and refined oils. The following tweets will give you clarity on this matter...

How to make “Aioli”: The Ancient Egyptian sauce the Romans took all over the Mediterranean. Benefits + 2 recipes (2 min read): 🧵👇 https://t.co/kVvqKIsVo2

A GUIDE TO FRESH HERBS Their health benefits and their uses (Thread) https://t.co/AYqVgYMsw1

Remember these pears pickled with warming spices we made? When you finish them, Don’t throw out the liquid… Do this instead ⬇️ https://t.co/EWPdTbGvZP

MINERAL CHEAT SHEET Their uses & foods they’re in (Thread) https://t.co/BfJvsonI7B

VITAMIN CHEAT SHEET Their uses & foods they’re in (Thread) https://t.co/HdL2Ywxrie

Top 15 gift ideas:

Need some cooking ideas to start 2023? Don't Miss Any of the free Recipe Alfa I dropped last year... Here's a few ⬇️

Make 2023 the year you learn to cook at home. Master this skill to dramatically improve your health, finances, social life, creative life, and much more. Here are some resource...

15 things every man should learn as he grows. A thread: https://t.co/hI6QD2uqI8

With Just 3 Ingredients You Can be Making Fresh Cheese at Home 🥛 🧀 It’s simple & delicious Here’s How ⬇️ https://t.co/TvZvGOBPKm

You need to master the technique of making a pan sauce. This is something every self-respecting cook should know. Plus it's a perfect one-pan way to get a healthy, delicious st...

Cheese from all around the world: 🧀 American Asiago Blue Cheese Bocconcini Brie Burrata Camembert Cheddar Cheddar Colby Cottage Cream Emmental Feta Fresh Mozzarella Gorgonzola Go...

Gooey butter cake cookies🤤 The easiest and most delicious cookies Recipe below👇🏼 https://t.co/FD8yO0oXbq