Endurance training
2 Threads
Interval Training: Develop your VO2max Intervals should be run at a specific pace (effort) that puts you close to your max HR✅ It’s important that your reps are around the same p...
Best Workouts From Home to Lose Weight, Build Muscles, Increase Stamina, and Get Abs in One Week 100% Effective. Thread https://t.co/GPMhJ77FPJ
