Fitness & Health
26 Threads
Every fat loss tip I could come up with after 14 years in the gym & 7 years of coaching: (Bookmark this so you can start losing fat TODAY and keep it off FOR LIFE) 1. Stop relyin...
7 Minute Daily Mobility https://t.co/mwdLfRwk3o
Plyometric Workout / Increase Speed & Power https://t.co/o7uTGwjewA
Fitness tips I know approaching 50 that I wish I'd known when I was 20: (Bookmark for 30 years of fitness knowledge in 1 post) 1. People underestimate how much fat they have to l...
Do you have a gym of this size and standard in your state? This is lyftGym π Off Audu Bako Way, Kano-Nigeria. According to IOP Conference Series: Volume 665, Issue 1, pp. 012063...
Iβve spent 1500+ hours practicing mobility training to bulletproof every part of my body. Here are the top 5 most important reasons why mobility will get you pain-free for life:...
Everything I've learned on building an elite body after 9 years of training: 1. Stop drinking alcohol. β’ it destroys your gains. β’ it ruins your sleep. β’ it makes you fat. It's...
How to Lose Stomach Fat (seriously):
Andrew Huberman, Joe Rogan, and your favorite pro athletes all use one tool to enhance their recovery, health, and physical & mental performance: The sauna. Here are 10 reasons w...
To completely transform your body, read this: https://t.co/ZyRtkBvy2o
Plateaued on the same weight on the scale for a while? Here are a few caveats to understand if youβre really in a fat loss plateau: 𧡠⒠if youβve hit your lowest weight in past...
Runners, take it easy, if you aren't able to match your pre-covid level performance 1. #running, like every #PhysicalActivity, got severely impacted during #COVID19 pandemic. Seve...
Returning to the gym in 2023? Some things to keep in mind: 1. Nobody is judging you. The people you meet at the gym will be the nicest people you ever meet
Last year my client wanted to drop 25 lbs. He struggled with his eating habits & wanted a sustainable plan to match his busy lifestyle. In 3 months we dropped 25 lbs & kept it of...
The Ultimate Guide To Fat Loss You're about to discover how to lose over 20lbs in the next 3 months and start the new year off with a bang. Keep reading for every tip, strategy,...
If you are in the process of setting up your outcome goals related to 2023, some suggestions : I want to be lean and healthy, with solid dense bones and muscle. I want to be in bet...
22 lessons learned from 11 years of lifting that will make you healthier than 99% of people: 1. Body positivity is a psyop created to keep you unhealthy, lonely, and consuming.
The fitness, activewear, and supplement space is very much alive for new brands: - intense fanbases are being born on TikTok and Twitter - brands with cultlike focus on the UX of...
7 harsh truths men need to know if they want to get jacked:
I recently lost over 30 lbs of fat. Here's my top 30 lessons that will put you ahead of 97% of people π https://t.co/9yblG7BAYF
New personal training clients will often say that they βjust want a programβ. I hated this. Programs are free online. They clearly need more than that. I never 'just gave a p...
Gentlemen, This is why you aren't building muscle. - thread - https://t.co/33X0FGUuVE
I helped more than 50 people lose fat in the last 6 months Everybody lost fat at the rate of 2-3kg per month I charge them βΉ 10k for my services I am giving away all that inform...
I met Jeff at a party. A few weeks later he ended up buying 50 sessions. All told, he and his girlfriend bought $13,359.48 in personal training from me. Not every sale takes...