If you are in the process of setting up your outcome goals related to 2023, some suggestions :
I want to be lean and healthy, with solid dense bones and muscle.
I want to be in better shape - strong, fast, flexible, agile, physically capable.
I want to be lean and healthy, with solid dense bones and muscle.
I want to be in better shape - strong, fast, flexible, agile, physically capable.
I want to take fewer medications, or get off my medications entirely.
I want to feel comfortable and confident in the gym. I want to try some new activities.
I want to feel healthy, mobile, functional, and pain-free.I want to thrive.
I want to feel comfortable and confident in the gym. I want to try some new activities.
I want to feel healthy, mobile, functional, and pain-free.I want to thrive.
I want to eat normally, intuitively, and sanely. I want to nourish my body with wise food choices.
Knowing exactly what outcome you want is the only way to set yourself up for success.
Knowing exactly what outcome you want is the only way to set yourself up for success.
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