I helped more than 50 people lose fat in the last 6 months
Everybody lost fat at the rate of 2-3kg per month
I charge them ₹ 10k for my services
I am giving away all that information for free in this thread
This thread is worth at least ₹ 10,000 = $150
Save your ₹ 10k
Everybody lost fat at the rate of 2-3kg per month
I charge them ₹ 10k for my services
I am giving away all that information for free in this thread
This thread is worth at least ₹ 10,000 = $150
Save your ₹ 10k
Welcome aboard brother! I am glad that you've opened this thread
You have succeeded in the first step which most people fail at - You are open to change
This will be the last thread you will read on fat loss
I promise you at least 2-3 kg of fat loss per month
Let's GO
You have succeeded in the first step which most people fail at - You are open to change
This will be the last thread you will read on fat loss
I promise you at least 2-3 kg of fat loss per month
Let's GO
Determine your body type
Not all overweight people are the same
If you are here to lose fat, you will fall into one of these categories
1. Overweight/Obese
2. Skinny fat
Let's see how to lose fat in each case
Not all overweight people are the same
If you are here to lose fat, you will fall into one of these categories
1. Overweight/Obese
2. Skinny fat
Let's see how to lose fat in each case
1. Overweight/Obese
If you are overweight or obese, you're lucky
You can lose fat at a faster rate and also build muscle at the same time
Your focus must be on three areas
A. Diet
B. Lifting weights
C. Cardio
If you are overweight or obese, you're lucky
You can lose fat at a faster rate and also build muscle at the same time
Your focus must be on three areas
A. Diet
B. Lifting weights
C. Cardio
Diet
Fuck Calories - Nobody likes to count calories
Here is your fat loss diet
Breakfast - 2 Protein shakes after the workout
Lunch - 250gm chicken and 150gm white rice
Evening - 5 egg whites
Dinner - 150gm fish and 100gm white rice
Eat unlimited vegetables and fruit
Fuck Calories - Nobody likes to count calories
Here is your fat loss diet
Breakfast - 2 Protein shakes after the workout
Lunch - 250gm chicken and 150gm white rice
Evening - 5 egg whites
Dinner - 150gm fish and 100gm white rice
Eat unlimited vegetables and fruit
Vegetarian Fat loss Diet:
Breakfast - 2 Protein shakes after the workout
Lunch - 200gm Paneer and 150gm white rice
Evening - 1 Whey Protein shake
Dinner - 100gm paneer and 100gm white rice
If you eat eggs, replace paneer with eggs in the dinner
Breakfast - 2 Protein shakes after the workout
Lunch - 200gm Paneer and 150gm white rice
Evening - 1 Whey Protein shake
Dinner - 100gm paneer and 100gm white rice
If you eat eggs, replace paneer with eggs in the dinner
Workouts: You must lift weights to lose fat and build muscle
This is non- negotiable
Gym Exercise Plan: Download my free guide
bhavanchand.gumroad.com
Home workout Guide:
bhavanchand.gumroad.com
I have given you every resource you need
No excuses!
This is non- negotiable
Gym Exercise Plan: Download my free guide
bhavanchand.gumroad.com
Home workout Guide:
bhavanchand.gumroad.com
I have given you every resource you need
No excuses!
bhavanchand.gumroad.com/l/Beast/nuueqy0
Bodyweight Beast - Get Brutally Strong At Home
I wrote this program as a solution to a number of questions I have received after releasing my Unlea...
bhavanchand.gumroad.com/l/FatLoss
KICKSTART YOUR FAT LOSS
A Chad's guide to lose your first 5 kg of bodyweight.In this guide you will learn : ● How to lose we...
Cardio:
10k steps everyday
Zone 2 Cardio: 3 times a week
Set Treadmill at 4-6% incline
Set speed at 4 mph
Walk for 30 min
10k steps everyday
Zone 2 Cardio: 3 times a week
Set Treadmill at 4-6% incline
Set speed at 4 mph
Walk for 30 min
What to do if you are skinny fat
The fat loss approach for skinny fat individuals is different
Don't worry - I got you covered
Here is my detailed thread on how to transform your skinny fat physique:
The fat loss approach for skinny fat individuals is different
Don't worry - I got you covered
Here is my detailed thread on how to transform your skinny fat physique:
This thread will be incomplete if I don't tell you a secret
What to do when you are doing everything right but not losing weight
Do this in order:
- Increase your step count by 2k
- Increase your zone 2 cardio by 10min
- Decrease your fat intake
- Decrease your carb intake
What to do when you are doing everything right but not losing weight
Do this in order:
- Increase your step count by 2k
- Increase your zone 2 cardio by 10min
- Decrease your fat intake
- Decrease your carb intake
Only supplements you need:
1. Whey Protein Isolate
2. Creatine
1. Whey Protein Isolate
2. Creatine
Guidelines:
- Weight loss isn't linear and your weight will fluctuate every day, be patient
- Weigh yourself and take pictures everyday
- Find someone who is on the same journey or join an accountability group
- If you go off the track, leave it behind and get back on track
- Weight loss isn't linear and your weight will fluctuate every day, be patient
- Weigh yourself and take pictures everyday
- Find someone who is on the same journey or join an accountability group
- If you go off the track, leave it behind and get back on track
That's it Gentlemen!
That's all you need to transform your physique
I promise you 2-3kg fat loss per month on this plan
Please feel to Dm me if you have any doubts
That's all you need to transform your physique
I promise you 2-3kg fat loss per month on this plan
Please feel to Dm me if you have any doubts
I hope you've found this thread helpful.
Follow me @BhavanChad for more.
Retweet the first tweet below and show some love:
Follow me @BhavanChad for more.
Retweet the first tweet below and show some love:
I'm looking for 3 Gentlemen who are looking to lose fat and transform their physique
Dm me for more details
Not free
Dm me for more details
Not free
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