Health & Fitness
372 Threads
The best-kept secret in the health and fitness world: Grounding. Hereโs what it is and why you should start using this transformative practice: https://t.co/cEZqwGK46M
40 tips to help you maintain 10 - 15% body fat year-round. Men if you want be your leanest, healthiest & at peak testosterone read this! https://t.co/zzFjODWmpT
My VSL Magic Framework transformed my client's cost per lead from: ๐ฐ $234.56 โก๏ธ $137.77 The same framework has helped dozens of other clients achieve profitable scaling. Here's...
Meet @masongrahamfoos Heโs achieved a HUGE 25lbs of fat loss in just 90 days! What else? - Waist measurement 36โ to 32โ - Overall strength increased - Blood pressure reduced W...
Do this for 90 days and you'll lose a ton of fat... https://t.co/YPFfB6OAJl
MEN, Disappear for 63 days, & do these 7 things to become unrecognizable: https://t.co/Yl28aytmze
In 3 months. I went from average happy Joe to jacked Tarzan. How? My mentor would repeatedly say one thing. One thing that changed me forever. This is a story about the miss...
Just finished doing 50 push ups and squats. Nothing too serious. Just to get the blood flowing. Decided to grab a book And here are a few lessons I picked from the book:
10 Things About You That Secretly Repulse Your Wife, And The Quickest Ways To Fix Them [THREAD]
Do you hate cooking? No worries bro. Use these 7 strategies and youโll be able to get lean without cooking a single meal: (Ultimate guide to getting lean while eating at restau...
How to become addicted to doing hard things. Use "Temptation Bundling"
Build Your Character Around These Principles: - Thread - https://t.co/Lt0PSacyAd
โจ I challenged myself to use GPT-4 to build an entire iOS app. It took around 4 hours. ๐คฏ Here's how it went down and what I learned: https://t.co/6vQKopMIeI
I speak to a lot of men in their 30s, 40s and 50s who have kids. There are some common themes. ๐๐๐ญ ๐ฆ๐ ๐ค๐ง๐จ๐ฐ ๐ข๐ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐จ๐ฎ๐ง๐๐ฌ ๐ฅ๐ข๐ค๐ ๐ฒ๐จ๐ฎ ๐
30 Simple tips to achieve your beach body this summer: 1. Avoid alcohol & sugary drinks https://t.co/jddd3UHi1L
For the next 75 days set aside 30 minutes and do this: https://t.co/A3o62C9GOH
6 Essential Exercises for Building a Powerful Back: 1. https://t.co/HVfP6JejbV
School & college failed to teach me health & fitness Neither did my family So I ignored it till my mid 30s Then to fix my own health, I spent the last few years studying & experim...
Summer is only 77 days away If you want to lose 20 pounds before summer the HEALTHY way, read these 6 threads:
My Journey from being Overweight to Proper Fitness My highest weight in 2022 was 74kg+ and I had considerable difficulties with mobility and flexibility of the body. One day while...
5 Ways To Become A Dangerous Human: https://t.co/UCeQJR4t1W
Want to make fat loss easier and have less cravings? Control your glucose levels Hereโs how to do it: (Thread)
Struggling to fix your shoulder pain? โPhysio hasnโt helped โStretching hasnโt helped โFoam rolling hasnโt helped Here are 7 elite exercises to kill your shoulder pain (for good...
If you struggle to hit your protein goals, read this (contains my 7 favourite tips to get in protein when you're at work or travelling)